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Recipes

Chocolate Monkey Flip Protein Shake

July 20, 2017 9:45 am

Chocolatey goodness and a sweet treat when you are craving something with chocolate.  This is a healthy version of a chocolate shake. Always use protein powders that you tolerate well. These types of shakes are also great in the early post op period.  They are easy on the stomach and are considered a full liquid.

keshishian Chocolate Monkey Flip Protein Shake

Chocolate Monkey Flip Protein Shake

1/3 Cup almond milk, lactose free milk or water

1/4 of a banana

1 TBSP of peanut butter or other nut butter

1 scoop of chocolate protein powder

2-3 Ice cubes

Possible add-in: unsweetened coconut flakes, cocoa powder (more chocolate flavor)

Blend until smooth and enjoy your healthy treat! Chocolate Monkey Flip Protein Shake

Strawberry Lemonade Protein Drink

April 03, 2017 12:57 pm

Strawberry Lemonade Protein Drink

After weight loss surgery is can be challenging  to get your protein requirements met on a daily basis. This refreshing and light Strawberry Lemonade protein drink is perfect for the spring, summer and warmer weather.  It definitely satisfies any cravings for a specialty type drink. The right protein powder can be mixed with a spoon and doesn’t require any extra equipment.

You can find further information regarding protein needs after weight loss surgery or Duodenal Switch here.

 

Strawberry Lemonade Protein Drink recipe:

1 scoop Strawberry flavored 100% whey isolate protein powder (We used Unjury Strawberry Sorbet)

1 packet of Stevia sweetened lemonade powder (We used True Lemon Lemonade)

8 ounce cold water (you can add more or less to taste)

ice if desired

1 Strawberry or sliced Lemon for garnish

Mix the strawberry protein powder with the lemonade  powder with the water

Variations:

1-2 Strawberry mashed and mixed into drink

You could blend the whole drink with ice to make is slushy.

You could use 1/4C fresh lemon juice and stevia in place of Lemonade drink mix.

You could add 1-2 tablespoons of Greek yogurt to boost protein and make it creamy.

Freeze the above recipe or variations in popsicle forms for a frozen treat.

Pork Skewers with Caprese Salad

March 28, 2017 2:34 pm

Pork Skewers with Caprese Salad

It’s important after weight loss surgery to find delicious Bariatric friendly, high protein recipes that are packed with flavor. These pork skewers fit the bill to a tee. Pork is a great protein source that can be budget friendly. Protein is an important part of Bariatric recovery.
Equipment
You’ll need 16 x 25cm bamboo skewers, soaked in warm water for 20 minutes.

Ingredient:
8 pork loin steaks, halved lengthwise
140g (1/2 cup) Farmers Union Greek Style Yogurt
2 cloves garlic, crushed
2 tablespoons each finely chopped basil and flat-leaf parsley
1 lemon, zested
2 tablespoons olive oil
Grilled pita bread (optional), to serve

Caprese Salad
2 tablespoons red wine vinegar
2 teaspoons caster sugar
60ml (1/4 cup) olive oil
4 vine-ripened tomatoes, cut into wedges
1 large red onion, thinly sliced
1 cup (firmly packed) basil leaves
180g tub bocconcini, drained, torn

Method:
Step 1
Place pork, yoghurt, garlic, basil, parsley, lemon zest and oil in a large bowl. Season with salt and pepper, then toss well to combine. Stand at r
oom temperature for 15 minutes to marinate.
Step 2
Thread pork lengthwise onto skewers. Lightly grease a chargrill pan or barbecue, then preheat to high. Cook skewers, turning, for 5 minutes or until cooked through. Transfer to a plate and rest for 5 minutes.
Step 3
Meanwhile, to make salad, whisk vinegar, sugar and oil in a large bowl until combined. Add tomatoes, onion, basil and bocconcini, and gently toss to combine. Season.
Step 4
Divide skewers and salad among plates. Serve with pita bread, if using.

Source: http://www.taste.com.au/recipes/27507/pork+skewers+with+caprese+salad?ref=collections,low-carb

Find other Bariatric Friendly recipes for all stages of post surgical diet here on our website. 

Avocado Protein Spread

September 09, 2016 9:57 am

Adding unflavored whey isolate protein powder to anything is an excellent way to boost your protein intake. This is a protein boost to a condiment that can be added to a burger, fish, or chicken.  It’s a great way to increase protein. Avocado Protein Spread by BiPro USA.

Avocados are a great food post Duodenal Switch but lack protein which this recipe counters with the addition of unflavored whey isolate protein powder. Nutritional Facts of avocados.

Pumpkin Spice Protein Shake

September 07, 2016 9:29 am

It’s almost Fall, even though here in California the temperatures aren’t reflecting that.  But you can’t have Fall without pumpkin spice!  This Pumpkin Spice Protein Shake brings all the deliciousness of fall without the carbs and sugar.  It also gives you a nice protein boost to boot.  Great for a treat, snack or breakfast.  Weight loss surgery friendly and oh so good.

Pumpkin Spice Protein Shake Recipe pumpkin-spice-protein-shake

1/2 C unflavored unsweetened Almond Milk

1/3 C pure pumpkin puree

1 scoop unflavored or vanilla protein powder

1 tsp pumpkin spice (or to taste)

Stevia to taste

6-8 ice cubes

Place the first 5 ingredients in a blender of choice and top with the ice cubes.  Blend until smooth and enjoy the season.

Nutritional Value of Pumpkin Spice Protein Shake
Nutritional Value of Pumpkin Spice Protein Shake

Cinnamon Maple Protein Yogurt

August 11, 2016 9:52 am

Craving delicious crunchy maple goodness?  Here is your answer in Cinnamon Maple Protein Yogurt.  It’s a perfect early post weight loss surgery choice because of the protein content and the probiotic benefits of yogurt. This decadent creamy breakfast or treat can help stave off those cravings and gives your body the protein it needs for healing and maintenance.

Cinnamon Maple Protein Yogurt Recipe Keshishian Cinnamon Maple Protein Yogurt

1 scoop vanilla whey isolate protein powder (low carb)

1/4 C almond milk

1/2 C Greek yogurt

1/4 tsp cinnamon

1/4 tsp maple extract

for garnish 1 Tbsp sliced almonds & 1 Tbsp coconut flakes toasted

 

Mix together they yogurt, whey protein and almond milk in a bowl with a whisk or fork until well blended. Mix in one half of the cinnamon reserve the rest for garnishing the top along with the maple extract.  You can also mix in the maple extract rather than using it for a garnish.  Top with toasted almond and coconut flakes if desired or omit if you are not at the point of tolerating nuts.

Nutritional Value of Cinnamon Maple Protein Yogurt
Nutritional Value of Cinnamon Maple Protein Yogurt

Strawberry Cheesecake Protein Shake

August 03, 2016 1:17 pm

Sometimes you just need to shakes up your protein shakes and give yourself a treat after weight loss surgery!  This recipe  for a Strawberry Cheesecake Protein Shake is refreshing and gives you a great protein boost while feeling decadent too! Protein is an important part of recovery and daily life after any type of weight loss surgery. Here is a link to a previous blog on the importance of protein.Keshishian Strawberry Cheesecake Protein Shake

Strawberry Cheesecake Shake

1 scoop of strawberry flavored whey isolate protein powder

4 ounces almond milk

2 strawberries

2 TBSP of sugar free Cheesecake flavored pudding mix

6 ice cubes

Add almond milk, protein powder and pudding mix to a blender then top with the remaining ingredients.  Blend until smooth.

You can also freeze this Strawberry Cheesecake Protein Shake in popsicle forms for a great frozen treat. Enjoy!Keshishian Strawberry Cheesecake Protein Pops

Nutritional value of Strawberry Cheesecake Protein Shake
Nutritional value of Strawberry Cheesecake Protein Shake

Lemon Butter Pan Fried Trout

July 26, 2016 2:17 pm

This super quick and easy recipe is a great mid week protein dinner.  It’s great for anytime in a Bariatric journey once you’ve been cleared for soft or solids. This recipe avoids anyKeshishian Lemon Butter Trout flouring that may cause issues for some people after weight loss surgery.
2-4 Rainbow Trout Fillets

1 Tbsp butter

Juice of one Lemon

salt and pepper (NuSalt used to increase potassium intake)

Wash and pat dry trout fillets.  Sprinkle with salt and pepper.  Heat butter in frying pan over medium high heat until bubbling.  Put trout flesh side down and cook until golden brown, about 4-5 minutes.  Flip fillets over and cook an additional 4-5 minutes depending on thickness.  Take fillet out of the frying pan onto a plate.  Add lemon juice to frying pan and reduce for approximately 2-3 minutes. Pour lemon butter over trout fillets and serve.

The above picture is served with a simple side of sautéed red bell peppers and onions.

Lemon Butter Trout nutritional value
Nutritional Value of Lemon Butter Pan Fried Trout

 

 

Protein Iced Mocha Coffee

July 22, 2016 3:00 pm

Protein Iced Mocha Coffee is a great way to keep cool in the summer heat while still getting your protein and curbing those cravings.  Enjoy this anytime for a delicious coffee treat. You can also freeze this mixture in popsicle molds and enjoy a tasty frozen treat!

phonto

Ingredients:

1 scoop Chocolate flavor whey isolate protein powder (low carb)

8-10 ounce cool coffee

1-2 Tbsp Almond milk (any flavor or unflavored)

1/2 C ice

Mix protein powder in coffee until well incorporated with a shaker bottle or whisk in a large glass.  Stir in almond milk and pour over ice.

Mustard Planked Salmon

July 08, 2016 9:14 am

Cedar Planks give Salmon an incredible flavor, smokiness and tenderness.  Planking is an easy grilling technique to master and adds a bit of sophistication to your backyard get together.  We used Fortino Winery’s Orange Zinfandel Mustard but just about any type of sauce is delicious. This Mustard Planked Salmon is easy and delicious.

Recipe: Keshishian Mustard Planked Salmon

1-2 Cedar Grilling Planks (prepare according to instructions on packaging) Usually soaking in
water for at least an hour.

2-6 4-6 ounce Salmon filets

Salt and pepper the filets

1 jar of Orange Zinfandel Mustard

Prepare grill, either gas or charcoal, as you normally would heat to medium-high. Clean salmon filets of bones, rinse and pat dry with paper towel. Place salmon skin side down on cedar planks. Sprinkle salmon with salt and pepper then spread a tablespoon of mustard onto each filet.  Place the cedar plank in the center of the hot grate, away from the direct heat. Cover the grill and cook until cooked through, around 20 to 30 minutes. The internal temperature should read 135 degrees F. Transfer the salmon and plank to a platter and serve right off the plank.

Enjoy and Bon Appetit! Explore other recipes and sauces with the planking technique.  Chicken is also delicious on Cedar grilling planks. Happy Grilling!