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Recipe Categories: protein

Pork Skewers with Caprese Salad

March 28, 2017 2:34 pm

Pork Skewers with Caprese Salad

It’s important after weight loss surgery to find delicious Bariatric friendly, high protein recipes that are packed with flavor. These pork skewers fit the bill to a tee. Pork is a great protein source that can be budget friendly. Protein is an important part of Bariatric recovery.
You’ll need 16 x 25cm bamboo skewers, soaked in warm water for 20 minutes.

8 pork loin steaks, halved lengthwise
140g (1/2 cup) Farmers Union Greek Style Yogurt
2 cloves garlic, crushed
2 tablespoons each finely chopped basil and flat-leaf parsley
1 lemon, zested
2 tablespoons olive oil
Grilled pita bread (optional), to serve

Caprese Salad
2 tablespoons red wine vinegar
2 teaspoons caster sugar
60ml (1/4 cup) olive oil
4 vine-ripened tomatoes, cut into wedges
1 large red onion, thinly sliced
1 cup (firmly packed) basil leaves
180g tub bocconcini, drained, torn

Step 1
Place pork, yoghurt, garlic, basil, parsley, lemon zest and oil in a large bowl. Season with salt and pepper, then toss well to combine. Stand at r
oom temperature for 15 minutes to marinate.
Step 2
Thread pork lengthwise onto skewers. Lightly grease a chargrill pan or barbecue, then preheat to high. Cook skewers, turning, for 5 minutes or until cooked through. Transfer to a plate and rest for 5 minutes.
Step 3
Meanwhile, to make salad, whisk vinegar, sugar and oil in a large bowl until combined. Add tomatoes, onion, basil and bocconcini, and gently toss to combine. Season.
Step 4
Divide skewers and salad among plates. Serve with pita bread, if using.

Source: https://www.taste.com.au/recipes/27507/pork+skewers+with+caprese+salad?ref=collections,low-carb

Find other Bariatric Friendly recipes for all stages of post surgical diet here on our website. 

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Avocado Protein Spread

September 09, 2016 9:57 am

Adding unflavored whey isolate protein powder to anything is an excellent way to boost your protein intake. This is a protein boost to a condiment that can be added to a burger, fish, or chicken.  It’s a great way to increase protein. Avocado Protein Spread by BiPro USA.

Avocados are a great food post Duodenal Switch but lack protein which this recipe counters with the addition of unflavored whey isolate protein powder. Nutritional Facts of avocados.

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