Avocado Protein Spread
September 09, 2016 9:57 am
Adding unflavored whey isolate protein powder to anything is an excellent way to boost your protein intake. This is a protein boost to a condiment that can be added to a burger, fish, or chicken. It’s a great way to increase protein. Avocado Protein Spread by BiPro USA.
Avocados are a great food post Duodenal Switch but lack protein which this recipe counters with the addition of unflavored whey isolate protein powder. Nutritional Facts of avocados.
Pumpkin Spice Protein Shake
September 07, 2016 9:29 am
It’s almost Fall, even though here in California the temperatures aren’t reflecting that. But you can’t have Fall without pumpkin spice! This Pumpkin Spice Protein Shake brings all the deliciousness of fall without the carbs and sugar. It also gives you a nice protein boost to boot. Great for a treat, snack or breakfast. Weight loss surgery friendly and oh so good.
Pumpkin Spice Protein Shake Recipe 
1/2 C unflavored unsweetened Almond Milk
1/3 C pure pumpkin puree
1 scoop unflavored or vanilla protein powder
1 tsp pumpkin spice (or to taste)
Stevia to taste
6-8 ice cubes
Place the first 5 ingredients in a blender of choice and top with the ice cubes. Blend until smooth and enjoy the season.
