Sometimes you just need to shakes up your protein shakes and give yourself a treat after weight loss surgery!  This recipe  for a Strawberry Cheesecake Protein Shake is refreshing and gives you a great protein boost while feeling decadent too! Protein is an important part of recovery and daily life after any type of weight loss surgery. Here is a link to a previous blog on the importance of protein.

Strawberry Cheesecake Shake

1 scoop of strawberry flavored whey isolate protein powder

4 ounces almond milk

2 strawberries

2 TBSP of sugar free Cheesecake flavored pudding mix

6 ice cubes

Add almond milk, protein powder and pudding mix to a blender then top with the remaining ingredients.  Blend until smooth.

You can also freeze this Strawberry Cheesecake Protein Shake in popsicle forms for a great frozen treat. Enjoy!