Pizza versus SaladExclusive Member Content
January 30, 2011 9:01 pm
The truth about gastric bypass is out!
January 21, 2011 12:28 pm
By Charles Bankhead, Staff Writer, MedPage Today
Published: June 26, 2009
Reviewed by Zalman S. Agus, MD; Emeritus Professor University of Pennsylvania School of Medicine and Dorothy Caputo, MA, RN, BC-ADM, CDE, Nurse Planner
DALLAS, June 26 — Patients who undergo gastric bypass surgery often have undiagnosed glucose abnormalities that can lead to bad eating habits and regained weight, a small clinical study suggests.
Almost 80% of the patients had glucose abnormalities, including hyperglycemia, hypoglycemia, or both, Mitchell Roslin, MD, of Lenox Hill Hospital in New York, reported here at the American Society of Metabolic and Bariatric Surgery meeting. Patients were alarmed by the weight regain, but at the same time, they often had a ravenous appetite soon after a meal, accompanied by an almost uncontrollable urge to eat.” Our hypothesis is that . . . patients may have an enhanced insulin response,” said Dr. Roslin. “They have rapid emptying of the pouch that leads to reactive hypoglycemia. The combination of an empty pouch and low blood sugar leads to hunger.” The findings have led him to question whether gastric bypass surgery should remain the gold standard procedure for treating obesity, he added. At the very least, surgeons should consider the possible need to include a valve in gastric bypass.
The study evolved from clinical observations during patients’ periodic postoperative visits. A growing number of patients complained of weight regain and loss of restriction. The complaints often had a common ring.” Patients were saying that one or two hours after eating, they were ravenously hungry,” said Dr. Roslin. “It sounded a lot like hypoglycemia to me.” To investigate the origin of the symptoms, Dr. Roslin and colleagues studied 63 patients who had undergone gastric bypass procedures. All the patients had a 100-g glucose tolerance test, wherein the maximum/minimum glucose ratio was assessed one to two hours after the glucose challenge.The investigators defined reactive hypoglycemia as a glucose value <60 mg/ dL, or a decrease of 100 mg/dL or more within two hours and no glucose value exceeding 200 mg/dL. They defined hyperglycemia as any value >200 mg/dL and no value <80 mg/dL. Follow-up from surgery averaged about four years. The mean age of the group was 48.5, and 81% were women. The patients’ average preoperative weight was 138 kg, with an average body mass index of 49. One-third had preoperative diabetes. The percentage of excess BMI lost averaged 55%, and the patients had regained an average of 12 kg. Glucose tolerance tests showed six patients with hyperglycemia, including five who had normal fasting blood glucose levels. In addition, 35 patients had reactive hypoglycemia, while eight had hyper- and hypoglycemia. “The hyperglycemic cohort was characterized by a rapid rise to high sugar levels,” said Dr. Roslin. “The fact that most of these patients had normal fasting glucose means we need to be very careful of what we call cure or control of diabetes.” Reactive hypoglycemia manifested as a rapid upsurge of glucose levels that correlated with a rise in insulin and then a rapid decline during the second hour after the glucose challenge. Patients with both hyper- and hypoglycemia had even more pronounced swings in glucose and insulin levels, said Dr. Roslin.
The most dramatic rises and falls in blood glucose have been associated with small pouches and wide anastomoses, he added. The findings suggest a need to consider alterations in the standard gastric bypass procedure, such as use of valves, or possibly abandonment of the procedure in favor of another approach. “I believe that vertical-sleeve gastrectomy and duodenal switches that are not severely malabsorptive will be the best options in the future,” said Dr. Roslin.
Editorial: The about article was sent to me by Vicki Blackburn- Thank you Vicki. This was one of the many presentations that was made at the ASMBS meeting held in Dallas. I will be sharing other presentation in the future newsletters. This article describes what those if us that have been preforming duodenal switch operation have knows for years. This explains why the size of the pouch does not matter, that dumping does not protect against weight gain and why duodenal switch operation is far better option that the alternatives. As with other procedures the science will eventually shed light on all the facts. Dr. Roslin indicates the time is now to consider what should be the benchmark standard for weight loss.
Ara Keshishian MD, FACS
Vitamin A
January 01, 2011 1:42 pm
Benefits of Vitamin A
– It is crucial for the proper utilization of protein. – It is stored in the liver and it helps purify the bloodstream. – It helps maintain healthy skin and is used in the treatment of acne. – It prevents night blindness and is prescribed for eye disorders. – It protects the body from bacterial and viral infections. – It keeps skin and tissues healthy. – It is thought to be of value in retarding cancer growth. – It helps to maintain healthy thyroid balance.Best Absorbed Form
Retinol; retinyl palmitate and retinyl acetate.Take With
B complex, vitamin D, vitamin E, calcium and zinc (since zinc gets vitamin A out of its storage deposits)Don’t Take With
Iron, copper, phosphorus, magnesium or calcium When zinc is combined with certain foods it may not be absorbed into your body. Avoid the following foods for approx 2 hours after you take zinc: bran, fiber-containing foods, whole-grain breads and cereals, and phosphorus-containing foods such as milk or poultry.Information on Vitamin A
Two of the most common vit A sources are retinol and beta-carotene. Retinol is sometimes called “true” vit A because it is nearly ready for the body to use. Principle forms of retinol in supplements are retinyl palmitate and retinyl acetate. Beta-carotene is a precursor for vit A. The body needs to convert it to retinol for use so as a result it is preferable to supplement with retinol sources. According to the AACE/TOS/ASMBS Guidelines [55] for post-op Duodenal Switch patients with deficiency symptoms, aggressive oral supplementation, up to 65,000 IU/day of vitamin A, can normalize dark adaptation and the serum vitamin A level after 2-3 months. Check with your surgeon for the suggested post-op daily supplementation.For more information on Vitamin A
Vitamin A: The Vitamin That Helps Reduce Sun-Related Skin DamageZinc
January 01, 2011 1:39 pm
Benefits of Zinc
– Plays a role in immune function, protein synthesis, wound healing, DNA synthesis, and cell division. – Plays an important role in the immune system, which may explain why it is helpful in protecting against infections such as colds. – Plays a role in the regulation of appetite, stress level, taste, and smell. – It is essential for normal growth and development.Best Absorbed Form
Chelated zinc gluconateTake With
Take with food if needed, zinc can be hard on your stomach.Don’t Take With
Iron, copper, phosphorus, magnesium or calcium When zinc is combined with certain foods it may not be absorbed into your body. Avoid the following foods for approx 2 hours after you take zinc: bran, fiber-containing foods, whole-grain breads and cereals, and phosphorus-containing foods such as milk or poultry.Information on Zinc
Zinc is an essential trace mineral, which means that it must be obtained from the diet since the body cannot make enough. A daily intake of zinc is required because the body doesn’t have a zinc storage system. Zinc is eliminated in stool and is dependent on fat for absorption. [55] As a result it can be assumed that due to the larger and more frequent stools following DS increase zinc loss, and thus increase supplement requirements. [66] Research has shown that less than 50 mg a day is a safe amount to take over time. There has not been a lot documented on what happens if more is taken over a long period. Taking more than 150 mg per day may interfere with the body’s ability to use other minerals. [67]Relationship Between Zinc and Copper
A strong relationship exists between zinc and copper. Too much of one can cause a deficiency in the other. Long-term use of zinc (including zinc in a multivitamin) should be accompanied by copper. For every 15 mg of zinc, include 1 mg of copper. [67] High doses of zinc may lower HDL (“good”) cholesterol and raise LDL (“bad”) cholesterol. This may be due to a copper deficiency brought on by the long-term use of zinc. [67] Copper is also needed to help your body use iron.For More Information on Zinc
www.drugs.com University of Maryland Medical Center National Institute of HealthProbiotic
November 12, 2010 7:58 pm
The term “probiotic” is getting much attention in professional circles as well as in the advertising media but is still poorly understood by many. The term describes beneficial bacteria that are added to our diet to help populate our digestive system with a healthy population of good bacteria. It is becoming ever clearer that a healthy population of bacteria is very important for our overall health. Our gut is the most intimate contact between the interior of our body and the outside world much as our skin is. The gut must remain permeable to nutrients which we absorb from foods yet impermeable to invading bacteria and viruses. The bacterial population of our gut plays important roles in both of those functions. It is also very important in the function of our overall immune function. I will leave that for another time. The purpose today is to discus the use and function of probiotic products.
The human gut is populated by tens of billions of bacteria of a yet to be discovered number of species. In excess of six hundred have already been isolated and identified. Some of these species are beneficial, some are harmful and some are a bit of both. Unfortunately modern society tends to have a negative impact on the health and balance of the members of the probiotic population. Chlorinated water, antibiotics both as medications and in our food and even our food choices can cause an imbalance in this population. When this balance is severely disrupted it is termed “Disbiosis”. A disbiotic gut is not a happy thing. We perceive this disbiosis as digestive symptoms of some sort. We may have gas and bloating, constipation or diarrhea, or even both or all of the above. One of the unfortunate aftereffects of having bariatric (weight loss) surgery is it can allow the gut to become disbiotic more easily.
In the DS gut food reaches the large intestine far more nutrient rich than in the “normal” gut. This provides the population of bacteria living there much more food. Given more food the population can flourish. If this population is out of balance it is even more sensitive to poor food choices thereby making the symptoms of this imbalance even worse. This is why the DS patient needs to make prudent food choices and may well enjoy great benefit from proper doses of high quality probiotic products containing the correct species.
The problem is that not all probiotic products are what they say they are and not all probiotic products have the same species. Add to that the fact that each gut is individual. We may need to do some experimentation to find the right combination of dose and product.
Some people have what I term a McDonald’s mentality. A Big Mac in one town is exactly the same as one from a different town or, as another example, a gallon of Shell unleaded gasoline is essentially the same as a gallon of gas from the Chevron station. This is not the case with probiotic products. Some products contain only one species and some contain thirteen or more. These various species, with one exception fall, into two large groups these are Lactobacillus species which predominate in the small intestine and Bifidobacterium species which predominate in the large intestine. The one exception is actually not a bacterium at all but rather a specific yeast. This yeast is very important and beneficial. It is called Saccharomyces boulardii. Some patients have reported good results with single species products such as Align (B. infantus), Culturelle (L. rhamnosus) or Floristor (S. boulardii). My feeling is that these products are overly expensive as they are heavily advertised and that cost is built into the price. They also tend to be rather low dose.
We also need to address the correct dosage. It is important to read the label. Minimum “therapeutic” dosage is thought to be 20 billion colony forming units (CFU’s). I personally am using 50 billion CFU’s per day as maintenance. I have taken as much as 200b CFU’s per day. I am also aware of research going on that also is looking at similarly high dosage.
I think a good product to start with is “Primal Defense Ultra”. Make sure it is the “Ultra” as it is the stronger blend. It is reasonably priced and contains a total of 13 species including the very important S. boulardii. For DS patients experiencing a disbiosis creating very foul flatus and stool. This species as an ingredient is very important. The S. boulardii has very specific activity against some of the nastiest bad guys in our gut such as Clostridium difficile, Candida albicans and even Entameba histolytica and Giardia lamblia which have been shown to enhance the effectiveness of conventional therapy for these conditions. In less severe cases the probiotics alone may be sufficient to correct the disbiosis but more severe cases antibiotic therapy may be indicated.
As stated previously the dosage needs to be sufficient. Three caps per day of Primal Defense Ultra (PDU) is a commonly used dose. This provides a total of 45b CFU’s with 12b of that total as S. boulardii. This was the dose used in a recent case study looking at DS patients with recurring frank C.diff treated with antibiotic and S. boulardii. Statistically very significant benefit was shown.
Also as stated previously every gut is different. Some may do well on small doses and some may need more. Every patient needs to find the dose that works for them. We need to start slowly and work up. Some increase in gas and bloating may occur. Once the disbiosis is improved patients can experiment with different blends. It is suggested that there be several species of both the lacto and bifido groups. The only allergic reaction I have heard of is one patient who developed a slight rash which subsided after lowering the dose. You can find this is most health food stores but it is a much better deal on line. Typically about 90 caps for $37 vs. 218 caps for about $50. General rule of thumb is that the refrigerated brands are superior to the less expensive freeze dried ones. But, many do well with the less expensive brands. Again, you need to experiment.
Also as stated prudent food choices are extremely important. Things like lean protein, complex carbohydrates and whole grains. Avoidance artificial sweeteners and simple sugars and white flour are all prudent decisions.
By: David Caya, DC
Duodenal Switch for Super Morbid Obesity
November 06, 2010 1:43 pm
Laparoscopic Duodenal Switch
November 06, 2010 12:43 pm
Protein
October 23, 2010 6:33 am
Complete vs. Incomplete Protein
There are 20 amino acids that are the building blocks for all protein. The body can make eleven of them (non essential) and the remaining nine need to be taken in, which come from the diet (essential). Complete protein sources contain all the amino acids needed to build new proteins. Animal protein sources (meat, fish, poultry, milk, cheese, and eggs) are usually complete. Gelatin is the only incomplete animal protein. Soybeans are the only plant protein considered to be a complete protein. [37] Proteins lacking one or more essential amino acids are called incomplete proteins. Beans, grains, nuts, fruits and vegetables tend to be incomplete proteins. Incomplete proteins can be combined (by consuming different protein sources) to make complete protein. It was believed that these foods had to be eaten at the same time in order to be used by the body to build protein. Studies now show that the body can combine complementary proteins that are eaten within the same day. [38] Examples of combining incomplete proteins include: macaroni and cheese; yogurt with granola; peanut butter and toast. A patient needs a daily supply of amino acids to make protein because the body doesn’t store amino acids like it does fats or carbohydrates. If protein is not consumed in the diet, the body will use the only available source – muscle tissue – to get what it needs. Less muscle tissue further contributes to a slowed metabolism, and reduced fat-burning.Recommended Dietary Allowance (RDA) for Protein
The Institute of Medicine recommends that adults get a minimum of 0.8 grams of protein for every kilogram of body weight per day, for an unstressed body, to keep the body from slowly breaking down its own tissues [39]. That’s about 8 grams of protein for every 20 pounds of body weight. RDA of protein for women ages 19-70 is 46 grams per day. [39] RDA of protein for men ages 19-70 is 56 grams per day. [39] It has been estimated that Duodenal Switch patients’ malabsorption is 40% of their protein intake. As a result, surgeons generally recommend a daily protein intake of 80-120 grams to their post-op patients. [41-43], [51] The additional protein is also required any time the body is stressed above the baseline. This includes any illness, trauma, injury and post surgical state.Protein Content in Food

Protein Supplements
For most post-operative patients, after DS, it may be nearly impossible to get the required protein in by the means of meals. If patients are not able to get their daily protein requirements through their diet they should use protein supplements. Supplemented protein is bio available and is absorbed extremely quickly. Look for protein supplements that are low in carbohydrates. There are numerous protein supplements available commercially and IT is best to rotate the types of protein used.Myth or Fact: Can 30 grams of protein be absorbed at a time?
Does a person with an unaltered anatomy only absorb 30 grams of protein at a time? There is some scientific data to support this position. However it requires extrapolation of data. In a study [73] that when two groups of patients were given two different amounts of protein (30 grams and 90 grams), the amount for protein utilization as indirectly measured by muscle production (reflecting the ability to absorb protein and utilize it) did not increase or correlate with the amount of protein taken. The study concluded that it is probably more important to consume small volumes of protein more frequently versus a few meals with large protein content.Bioavailability of Protein Types
Bioavailability refers to the protein’s ability to be used by the body and it is measured by Biological Value (BV). The higher the BV, the more bioavailable the protein. The BV numbers below demonstrate how easily the body (pre-DS) can absorb these protein types. The last few protein types mentioned on the list would need to be blended to make a complete protein. Whey blended products, BV 100-159 Whey, BV 104 Egg, BV 100 Cow’s milk, BV 91 Egg white, BV 88 Beef, BV 80 Fish, BV 79 Chicken, BV 77 Casein, BV 77 Soy, BV 74 Potato, BV 71 Rice, BV 59 Wheat, BV 54 Beans, BV 49 Peanuts, BV 43 Post DS patients need to keep in mind that they do not absorb protein from food as well as an individual with a un-altered GI anatomy. Pre-digested (hydrolyzed) protein supplements (like whey) are more highly absorbed and help our bodies get the proper nutrients we need. Make sure the protein powder or drink states that it is pre-digested or hydrolyzed, and the best kind of protein would be a whey blend protein. Second best would be a 100% whey protein. Isolates, though good for a quick acting pick-me-up, are not sufficient alone for post-op DS patients on-going maintenance requirements.Protein Supplement Recommendations
Protein supplement preferences vary person to person. If possible try samples of the supplement before investing in a large container. Also, your tastes before and after surgery may differ, so wait until you are post-op before sampling. When post-op Duodenal Switch patients were asked about their favorite protein shake here are the overwhelming reported top 3 and how the nominators make it. Champion Nutrition Pure Whey Stack Chocolate – Put 1.5 scoops in 4-5 oz. water, shake well, and serve over ice. – Simply mix it with a fork with cold water and add ice. – In a blender mix 1 cup of milk or water, 1 heaping tsp of instant coffee, 2 scoops of protein powder, 4 ice cubes. – Mix it with ice and water, or ice and soy milk in a magic bullet for a shake! – Shake 6-8 oz. water Champion Nutrition Pure Whey Stack Banana Scream – Milk, whole banana, ice = Milk Shake. – Put 1.5 scoops of protein in 6oz Lactaid Milk, blend well in Magic Bullet, and serve over ice. – 2 scoops powder, 2 c. crushed ice, 1 c. half & half – all whizzed up to milkshake consistency in my blender. IDS Multi-Pro Whey Vanilla-Cinnamon – Mix slurry 1 1/2 scoops of protein powder in 4 oz. of cool water and 2 oz. of 1/2 & 1/2. Pour hot coffee into the slurry and stir. – A “glop” of DaVinci sugar free caramel sauce + 8 oz. water + ice, blended. – 1/2 cups half & half, 1/2 cup Oregon Chai Tea (I use slightly sweet but there is also sugar free), 1 scoop IDS Cinnamon Vanilla. Heat half & half with Oregon Chai until luke warm. Stir in powder, heat in 20 seconds intervals until hot. For Vitalady’s Protein Comparison Chart: Protein Comparison ChartCarbohydrates
October 23, 2010 6:31 am
A DS Carb Primer
By Kelly L. All carbohydrates (carbs) begin digesting in the mouth when it comes in contact with the enzyme amylase. Even complex carbs begin the process of breaking down into simpler types at this point. Since monosaccharides need no further digestion to be absorbed, the body begins absorbing, a very small percentage of the total, them as soon as they hit the mouth. Enzyme activity continues in the stomach but it is slowed by the contact with stomach acids. When carbs enter the small intestines this is where DS may assist in preventing some absorption of the more difficult to digest polysaccharides (starches). This reduced absorptive capacity is because of the separation of the secreted enzymes by the pancreas and the liver, from the food that is being delivered for breakdown. A type of enzyme, amylase, is secreted by the pancreas into the duodenum that cuts carbs down into simple sugars. As it passes further, more enzymes break the carbs down into even smaller bits until they are eventually converted to glucose and absorbed by the mucosa lining, villi, of the small intestinal walls. Because of the switch portion of the DS, the amount of time that a polysaccharide is in contact with pancreatic enzymes is reduced. This is probably why many people have gastrointestinal issues when eating starches. Also, glucose is absorbed by the villi in the intestine, so those with shorter common channels and those earlier out will also absorb less. As the body adjusts to the DS, a patients villi becomes thicker and more efficient to counteract the malabsorption; this may be a component of some weight regain years after DS.Carbs and Gas
By Diana C. Fruits comprise simple carbs (primarily fructose, which is a monosaccharide and doesn’t have to be digested at all) so they are fully absorbed in the small intestine, and fiber, which is indigestible by both our guts and our bacterial symbionts. Flour products contain starches, which are made up of long chains of monosaccharides — thus, polysaccharides — which are only partially digestible by our rearranged guts with the diminished contact with digestive enzymes. This results in some of the starch ending up in the colon where it is digested by our bacterial symbionts to produce gas. The more whole grain-y the complex carbs we put in our guts, the higher the fiber (indigestible) to starch ratio, and the less likely to cause issues. Other things that cause gas are specific starches that are indigestible in our guts, which our colon bacteria are happy to process, such as raffinose, inulin (the offensive starches in beans, broccoli, etc.) and retrograded starch, which is caused by cooking then cooling of amylose. The primary starch in white flour products, which produces a form of amylose is indigestible in our small intestine, but can be digested by our colon bacteria. This of course is a worse problem for DS patients who digest starches even less than others. For more information on gas and flatulence-producing foods: Natural Gas: Myths and FactsMore Information on Carbohydrates
Artificial Sweeteners and Cancer: Questions and AnswersWeight Loss
October 23, 2010 6:27 am
