Not all proteins are created equally. The protein that we digest serves as the source of the essential amino acids, (the building blocks which make up a protein). The essential amino acids can not be made in out body. Protein sources can be animal or plant based.  We’ve written a in-depth explanation of protein sources in this previous blog: Protein Optimization

The proteins can also be decided into two categories:

1-High quality  or Complete proteins

Complete proteins contain all the indispensable amino acids that we need. Animal based proteins for the most part are complete proteins. These include cheese, mean, fish, mild, yogurt, egg and poetry.

2-Low quality or Incomplete proteins

Incomplete protein are mostly plant based proteins. In most cases, the incomplete proteins either lack or have insufficient about of the one or a number of amino acids to be able to satisfy our nutritional requirements.

This is why we general recommend animal based proteins.

Following weight loss surgery there are some guidelines that can be helpful in our previous blog: Importance of Protein.

There is also much discussion on whey protein. There is a brief and good explanation on this subject here.

Recipes for protein shakes.