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	<title>malnutrition Archives - DSSurgery</title>
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	<description>Duodenal Switch &#38; Gastric Sleeve Weight Loss Surgery in Los Angeles, CA</description>
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	<item>
		<title>Vitamin D level and Liver Function Test (LFT) elevation</title>
		<link>https://www.dssurgery.com/vitamin-d-level-and-liver-function-test-lft-elevation/</link>
					<comments>https://www.dssurgery.com/vitamin-d-level-and-liver-function-test-lft-elevation/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Ara Keshishian]]></dc:creator>
		<pubDate>Sun, 08 Feb 2026 19:21:03 +0000</pubDate>
				<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[alkaline phosphatase]]></category>
		<category><![CDATA[bowel obstruction]]></category>
		<category><![CDATA[BPD]]></category>
		<category><![CDATA[BPD/DS]]></category>
		<category><![CDATA[common duct]]></category>
		<category><![CDATA[Duodenal Switch]]></category>
		<category><![CDATA[Gastric Bypass]]></category>
		<category><![CDATA[hyperparathyroidism]]></category>
		<category><![CDATA[Injectable Vitamin D]]></category>
		<category><![CDATA[LAFLD]]></category>
		<category><![CDATA[malnutrition]]></category>
		<category><![CDATA[NASH]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[Vitamin D 25-OH]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Surgery]]></category>
		<category><![CDATA[Weight loss surgery. duodenal switch]]></category>
		<category><![CDATA[Injectable Vitamin A]]></category>
		<guid isPermaLink="false">https://www.dssurgery.com/?p=14687</guid>

					<description><![CDATA[<p>The post <a href="https://www.dssurgery.com/vitamin-d-level-and-liver-function-test-lft-elevation/">Vitamin D level and Liver Function Test (LFT) elevation</a> appeared first on <a href="https://www.dssurgery.com">DSSurgery</a>.</p>
]]></description>
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			<p>After weight-loss surgery, some patients may experience a transient elevation in liver function tests that resolves over time. <a href="https://dssurgery.com/wp-content/uploads/2016/03/hepatic-function-2.pdf" target="_blank" rel="noopener">We have previously reported on this</a>. IT is essential to distinguish between the Duodenal switch and the SIPS/SADI procedure, where some patients are led to believe they are identical. These procedures differ physiologically, and their weight loss and metabolic behaviours vary significantly.</p>
<p>Other than the stress of the weight loss, obesity, and comorbidities of obesity, there may be other anatomical post-surgical causes for elevated liver function test. <a href="https://www.dssurgery.com/?s=liver+function+tests&amp;apbct__email_id__search_form=" target="_blank" rel="noopener">This has also been discussed extensively.</a></p>
<p>A recent literature review supports the protective effects of vitamin D supplementation.</p>
<p class="p1"><span style="color: #ff0000;"><a style="color: #ff0000;" href="https://www.dssurgery.com/articles/effects-of-vitamin-d-supplementation-on-the-glycaemic-indices-lipid-profile-and-liver-function-tests-in-patients-with-cirrhosis-a-double-blind-randomised-controlled-trial/" target="_blank" rel="noopener"><b>Effects of vitamin D supplementation </b><b>on the glycaemic indices, lipid profile, </b><b>and liver function tests in patients with </b><b>cirrhosis: a double-­ blind randomised </b><b>controlled trial</b></a></span></p>
<p><span style="color: #ff0000;"><strong><a style="color: #ff0000;" href="https://www.dssurgery.com/articles/low-serum-25-hydroxyvitamin-d-levels-are-associated-with-liver-injury-markers-in-the-us-adult-population/" target="_blank" rel="noopener">Low serum 25-hydroxyvitamin D levels are associated with liver injury markers in the US adult population</a></strong></span></p>
<p class="p1"><span style="color: #ff0000;"><strong><a style="color: #ff0000;" href="https://www.dssurgery.com/articles/exploring-the-correlation-between-vitamin-d-levels-and-serological-markers-in-liver-diseases-insights-from-a-cross-sectional-study/" target="_blank" rel="noopener">Exploring the Correlation Between Vitamin D Level and Serological Markers in Liver Diseases: Insights from a Cross-Sectional Study</a></strong></span></p>
<p>Elevated liver enzymes may be caused by many factors, including nutritional deficiencies, <a href="https://www.dssurgery.com/articles/estimated-exposure-to-6-potentially-hepatotoxic-botanicals-in-us-adults/" target="_blank" rel="noopener">excessive supplementation</a> (<a href="https://www.dssurgery.com/articles/liver-injury-associated-with-turmeric-a-growing-problem-ten-cases-from-the-drug-induced-liver-injury-network/" target="_blank" rel="noopener">turmeric</a>), medications, alcohol, adhesions causing partial bowel obstruction, and increased enterohepatic bile reabsorption . I would be very cautious about associating vitamin D supplementation with elevated liver function test results, even if the vitamin D level is in the very high normal range, regardless of the  daily dose (much less frequent with injectable).</p>
<p>Vitamin D, as a fat-soluble vitamin, however, <a href="https://www.dssurgery.com/vitamin-d-level-and-liver-function-test-lft-elevation/" target="_blank" rel="noopener">protects the liver</a> and <a href="https://www.dssurgery.com/articles/exploring-the-correlation-between-vitamin-d-levels-and-serological-markers-in-liver-diseases-insights-from-a-cross-sectional-study/" target="_blank" rel="noopener">improves liver function test</a> even in very high serum level . In rare cases, prolonged, elevated vitamin D levels may strain the liver. In Fact, <a href="https://www.dssurgery.com/articles/nonlinear-associations-of-serum-vitamin-d-levels-with-advanced-liver-disease-and-mortality-a-us-cohort-study/" target="_blank" rel="noopener">the association of the vitamin D level and liver disease, including cirrhosis, leads to hepatocellular carcinoma (HCC) and dea h. Vitamin D protects the liver from HCC but cannot reduce the risk of cirrhosis.</a></p>

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</div></div></div></div></div><p>The post <a href="https://www.dssurgery.com/vitamin-d-level-and-liver-function-test-lft-elevation/">Vitamin D level and Liver Function Test (LFT) elevation</a> appeared first on <a href="https://www.dssurgery.com">DSSurgery</a>.</p>
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		<item>
		<title>Iron Supplements</title>
		<link>https://www.dssurgery.com/heme_iron/</link>
					<comments>https://www.dssurgery.com/heme_iron/#respond</comments>
		
		<dc:creator><![CDATA[Dawn Keshishian]]></dc:creator>
		<pubDate>Tue, 29 Jul 2025 21:30:37 +0000</pubDate>
				<category><![CDATA[Absorption]]></category>
		<category><![CDATA[Iron Deficiency]]></category>
		<category><![CDATA[malnutrition]]></category>
		<category><![CDATA[bariatric surgery]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sleeve gastrectomy]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Weight loss surgery]]></category>
		<guid isPermaLink="false">https://dssurgery.com/?p=3802</guid>

					<description><![CDATA[<p>The post <a href="https://www.dssurgery.com/heme_iron/">Iron Supplements</a> appeared first on <a href="https://www.dssurgery.com">DSSurgery</a>.</p>
]]></description>
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			<p>Iron is critical for the production and action of red blood cells. Deficiency of iron may have many causes. These include bleeding from the GI track, inadequate absorption, inadequate intake, and menstrual losses in females.</p>
<p>&nbsp;</p>
<p>Regardless of the underlying cause, chronic deficiency of iron will lead to <a href="https://www.dssurgery.com/iron-deficiency-anemia/" target="_blank" rel="noopener">iron deficiency anemia (IDA).</a></p>
<p>Normal Iron Ranges:</p>
<p>It&#8217;s important to have at least yearly laboratory studies to surveil for abnormalities. Normal results of iron testing may be different for men, women, and children. Iron and TIBC are measured in micrograms per deciliter (mcg/dL). Normal results for iron are:</p>
<ul>
<li>65 to 175 mcg/dL for men</li>
<li>50 to 170 mcg/dL for women</li>
<li>50 to 120 mcg/dL for children</li>
</ul>
<p>Normal results for TIBC are 250 to 450 mcg/dL for men and women.</p>
<p>To correct or prevent IDA, iron supplementation is recommend in some patients. <a href="https://www.dssurgery.com/?s=heme+iron&amp;apbct__email_id__search_form=" target="_blank" rel="noopener">Iron absorption is very inefficient</a>. It take a long time to develop IDA and as long if not longer to correct it with oral supplementation. This is why we recommend some patient condor getting iron infusion.</p>
<p>For most, oral supplements are adequate. There are different formulary of iron supplement with varying degree of absorption.</p>
<p>Heme iron  and  iron bisglycinate have been shown to have much better absorption than ferrous sulfate formulary.</p>
<p>This is why we recommend:</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><a href="https://proferrin.com/product/proferrin-es-90ct-tablets/" target="_blank" rel="noopener">Heme Iron or </a></p>
<p><img fetchpriority="high" decoding="async" class="size-medium wp-image-14541 aligncenter" src="https://www.dssurgery.com/wp-content/uploads/2025/07/Screenshot-2025-07-29-at-2.27.17 PM-179x300.png" alt="" width="179" height="300" srcset="https://www.dssurgery.com/wp-content/uploads/2025/07/Screenshot-2025-07-29-at-2.27.17 PM-179x300.png 179w, https://www.dssurgery.com/wp-content/uploads/2025/07/Screenshot-2025-07-29-at-2.27.17 PM.png 560w" sizes="(max-width: 179px) 100vw, 179px" /></p>
<p>&nbsp;</p>
<p><a href="https://www.amazon.com/stores/page/57BE1EB3-85CB-4F04-84D2-FAE848CDC9AA/search?lp_asin=B00013Z0QA&amp;ref_=ast_bln&amp;store_ref=bl_ast_dp_brandLogo_sto&amp;terms=iron" target="_blank" rel="noopener">Iron bisglycinate.<img decoding="async" class="size-medium wp-image-14538 aligncenter" src="https://www.dssurgery.com/wp-content/uploads/2025/07/Screenshot-2025-07-29-at-2.20.34 PM-176x300.png" alt="" width="176" height="300" srcset="https://www.dssurgery.com/wp-content/uploads/2025/07/Screenshot-2025-07-29-at-2.20.34 PM-176x300.png 176w, https://www.dssurgery.com/wp-content/uploads/2025/07/Screenshot-2025-07-29-at-2.20.34 PM-601x1024.png 601w, https://www.dssurgery.com/wp-content/uploads/2025/07/Screenshot-2025-07-29-at-2.20.34 PM-600x1023.png 600w, https://www.dssurgery.com/wp-content/uploads/2025/07/Screenshot-2025-07-29-at-2.20.34 PM.png 726w" sizes="(max-width: 176px) 100vw, 176px" /></a></p>

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</div></div></div></div></div><p>The post <a href="https://www.dssurgery.com/heme_iron/">Iron Supplements</a> appeared first on <a href="https://www.dssurgery.com">DSSurgery</a>.</p>
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		<title>Cheers! Alcohol Metabolism</title>
		<link>https://www.dssurgery.com/cheers-alcohol-metabolism/</link>
					<comments>https://www.dssurgery.com/cheers-alcohol-metabolism/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Ara Keshishian]]></dc:creator>
		<pubDate>Tue, 17 Dec 2024 21:59:30 +0000</pubDate>
				<category><![CDATA[Absorption]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Calorie count]]></category>
		<category><![CDATA[malnutrition]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[Weight Loss Surgery]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[nutrition]]></category>
		<guid isPermaLink="false">https://www.dssurgery.com/?p=13693</guid>

					<description><![CDATA[<p>The post <a href="https://www.dssurgery.com/cheers-alcohol-metabolism/">Cheers! Alcohol Metabolism</a> appeared first on <a href="https://www.dssurgery.com">DSSurgery</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="wpb-content-wrapper" id="wpb-content-root"><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
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			<p>Cheers! Let&#8217;s take a minute to look at alcohol metabolism. It&#8217;s that time of year when it seems we are going from one Holiday or Christmas party to another, and then we get together with the family and have a little more alcohol. The following diagram shows how alcohol metabolism takes place.</p>
<p><a href="https://www.dssurgery.com/wp-content/uploads/2024/12/Presentation2.jpg"><img decoding="async" class="alignnone size-large wp-image-13708" src="https://www.dssurgery.com/wp-content/uploads/2024/12/Presentation2-1024x576.jpg" alt="" width="1024" height="576" srcset="https://www.dssurgery.com/wp-content/uploads/2024/12/Presentation2-1024x576.jpg 1024w, https://www.dssurgery.com/wp-content/uploads/2024/12/Presentation2-300x169.jpg 300w, https://www.dssurgery.com/wp-content/uploads/2024/12/Presentation2-1536x864.jpg 1536w, https://www.dssurgery.com/wp-content/uploads/2024/12/Presentation2-600x338.jpg 600w, https://www.dssurgery.com/wp-content/uploads/2024/12/Presentation2.jpg 1960w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></p>
<p>Alcohol is a caloric intake, and we all need to keep close tabs on it. <a href="https://www.delish.com/food/a50819/calories-in-every-kind-of-alcohol/?epik=dj0yJnU9MHhhb0xlYW5FbEhTdFM0d2tsMEw2NnQ2Ykw4b18zS0gmcD0wJm49cmhlOXplN3M3UDNnX3pRZlFGNi16QSZ0PUFBQUFBR2RpR2Zn">Alcohol</a> is very easily metabolized and the calories add up quickly.  Every stage of alcohol processing in the liver involves the extraction of calories and free radicals, which are toxins. Excess calories not used in bodily functions can be stored as fat mass. Alcohol can be a  roadblock in weight loss. Those drinks add up!</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-13699" src="https://www.dssurgery.com/wp-content/uploads/2024/12/Screenshot-2024-12-17-at-4.40.43 PM-297x300.png" alt="Alcohol Calorie Count" width="297" height="300" srcset="https://www.dssurgery.com/wp-content/uploads/2024/12/Screenshot-2024-12-17-at-4.40.43 PM-297x300.png 297w, https://www.dssurgery.com/wp-content/uploads/2024/12/Screenshot-2024-12-17-at-4.40.43 PM-1015x1024.png 1015w, https://www.dssurgery.com/wp-content/uploads/2024/12/Screenshot-2024-12-17-at-4.40.43 PM-600x605.png 600w, https://www.dssurgery.com/wp-content/uploads/2024/12/Screenshot-2024-12-17-at-4.40.43 PM-100x100.png 100w, https://www.dssurgery.com/wp-content/uploads/2024/12/Screenshot-2024-12-17-at-4.40.43 PM.png 1118w" sizes="auto, (max-width: 297px) 100vw, 297px" /><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-13700" src="https://www.dssurgery.com/wp-content/uploads/2024/12/Screenshot-2024-12-17-at-4.37.44 PM-273x300.png" alt="" width="273" height="300" srcset="https://www.dssurgery.com/wp-content/uploads/2024/12/Screenshot-2024-12-17-at-4.37.44 PM-273x300.png 273w, https://www.dssurgery.com/wp-content/uploads/2024/12/Screenshot-2024-12-17-at-4.37.44 PM-932x1024.png 932w, https://www.dssurgery.com/wp-content/uploads/2024/12/Screenshot-2024-12-17-at-4.37.44 PM-600x659.png 600w, https://www.dssurgery.com/wp-content/uploads/2024/12/Screenshot-2024-12-17-at-4.37.44 PM.png 1127w" sizes="auto, (max-width: 273px) 100vw, 273px" /></p>
<p>Here is a <a href="https://youtu.be/XJ63o8hyjEw" target="_blank" rel="noopener">short video</a> as a reminder while everyone waits to get ready for the next party.</p>
<p>Happy holidays.</p>
<p>A newsletter post from 2004 regarding the effects of <a href="https://www.dssurgery.com/wp-content/uploads/2004/12/newsletter-dec-jan-05.pdf">alcohol and weight loss surgery. </a></p>

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</div></div></div></div></div><p>The post <a href="https://www.dssurgery.com/cheers-alcohol-metabolism/">Cheers! Alcohol Metabolism</a> appeared first on <a href="https://www.dssurgery.com">DSSurgery</a>.</p>
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		<title>Too Much Protein &#038; Protein Metabolism</title>
		<link>https://www.dssurgery.com/too-much-protein/</link>
					<comments>https://www.dssurgery.com/too-much-protein/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Ara Keshishian]]></dc:creator>
		<pubDate>Tue, 17 Dec 2024 20:40:18 +0000</pubDate>
				<category><![CDATA[Absorption]]></category>
		<category><![CDATA[electrolytes]]></category>
		<category><![CDATA[malnutrition]]></category>
		<category><![CDATA[Metabolims]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[protein absorption]]></category>
		<category><![CDATA[protein supplements]]></category>
		<guid isPermaLink="false">https://www.dssurgery.com/?p=13685</guid>

					<description><![CDATA[<p>We, as humans, can consume three energy sources: carbohydrates (glucose), fat (fatty acids), and protein (amino acids). They are all needed for optimal body function. Protein (amino acids) and protein metabolism are critical to the human body&#8217;s structure (muscles) and function (immune system). However, there is a possibility of  &#8220;too much protein&#8220;. All forms of […] <a class="moretag btn btn-primary btn-xs" href="https://www.dssurgery.com/too-much-protein/"> Read the Full Article</a></p>
<p>The post <a href="https://www.dssurgery.com/too-much-protein/">Too Much Protein &#038; Protein Metabolism</a> appeared first on <a href="https://www.dssurgery.com">DSSurgery</a>.</p>
]]></description>
										<content:encoded><![CDATA[We, as humans, can consume three energy sources: carbohydrates (glucose), fat (fatty acids), and protein (amino acids). They are all needed for optimal body function. Protein (amino acids) and protein metabolism are critical to the human body&#8217;s structure (muscles) and function (immune system). However, there is a possibility of  &#8220;<a href="https://www.dssurgery.com/protein-intake/">too much protein</a>&#8220;. All forms of nutrients are eventually converted to fat for storage. So when patients focus on a protein-rich diet and consume protein supplement drinks without accounting for the calories, they may slow or stop the weight loss and, in some cases, even gain weight after weight loss surgery. Before everyone gets alarmed and stops eating protein, I am only trying to raise awareness to keep an inventory of the protein intake, not only a measure of the protein but also the caloric intake.

The images below depict different states of metabolism and protein metabolism. Please note that in the image below (in a feasting state), all consumed protein leads to fat storage if not used as a building block of protein (amino acids). This is why too much protein can cause weight gain if not used to build muscle.

<a href="https://www.dssurgery.com/wp-content/uploads/2024/12/Presentation1.jpg"><img loading="lazy" decoding="async" class="alignnone size-large wp-image-13705" src="https://www.dssurgery.com/wp-content/uploads/2024/12/Presentation1-1024x576.jpg" alt="" width="1024" height="576" srcset="https://www.dssurgery.com/wp-content/uploads/2024/12/Presentation1-1024x576.jpg 1024w, https://www.dssurgery.com/wp-content/uploads/2024/12/Presentation1-300x169.jpg 300w, https://www.dssurgery.com/wp-content/uploads/2024/12/Presentation1-1536x864.jpg 1536w, https://www.dssurgery.com/wp-content/uploads/2024/12/Presentation1-600x338.jpg 600w, https://www.dssurgery.com/wp-content/uploads/2024/12/Presentation1.jpg 1960w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a>

The key is to manage the delicate balance of taking adequate protein against what is needed to maintain healthy muscle mass and immune function. The image below shows what happens when patients do not consume sufficient protein over long periods. The body starts breaking down the muscles and converts this all to energy. In this diagram, body proteins are the muscle mass broken down into amino acids to supply the body with needed glucose and ketones to give the body energy for its functions.

&nbsp;

&nbsp;<p>The post <a href="https://www.dssurgery.com/too-much-protein/">Too Much Protein &#038; Protein Metabolism</a> appeared first on <a href="https://www.dssurgery.com">DSSurgery</a>.</p>
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		<title>Covid 19:Anesthesia, Weight Loss Surgery and Malnutrition</title>
		<link>https://www.dssurgery.com/covid-19anesthesia-weight-loss-surgery-and-malnutrition/</link>
					<comments>https://www.dssurgery.com/covid-19anesthesia-weight-loss-surgery-and-malnutrition/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Ara Keshishian]]></dc:creator>
		<pubDate>Sat, 30 Oct 2021 16:52:51 +0000</pubDate>
				<category><![CDATA[Absorption]]></category>
		<category><![CDATA[Bariatric surgery]]></category>
		<category><![CDATA[Coronavirus]]></category>
		<category><![CDATA[Covid_19]]></category>
		<category><![CDATA[COVID-19]]></category>
		<category><![CDATA[malnutrition]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Duodenal Switch]]></category>
		<category><![CDATA[nutrition]]></category>
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					<description><![CDATA[<p>The post <a href="https://www.dssurgery.com/covid-19anesthesia-weight-loss-surgery-and-malnutrition/">Covid 19:Anesthesia, Weight Loss Surgery and Malnutrition</a> appeared first on <a href="https://www.dssurgery.com">DSSurgery</a>.</p>
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			<p>As the COVID-19 pandemic is charting its course into 2022,  as health care providers, we have had to adapt and adjust to the transient and shifting environment. Testing for COVID-19 has been in place, and is now part of the standard for preoperative work-up. In addition, covid testing will likely be part of screening any surgical procedure for the foreseeable future.</p>
<p>The challenge of pandemic control is the large pockets of populations in the US and worldwide that do not have protection against the virus and are not vaccinated. Vaccination provides the only proven long-term protection against COVID-19 infection and its long-term persistent health effect. In addition, the complication rate reported in scientific journals is negligible compared to the complication and death rate from the COVID-19 infection.</p>
<p>There are implications of covid infection and general anesthesia published in peer-reviewed journals. The increased risk of general anesthesia after covid infection is related to the severity of the initial infection and the extent of the treatment required, and the persistence of the post covid symptoms, including shortness of breath, fatigue, and laboratory finding elevated inflammatory markers. Long after resolution of the acute COVID-19 symptoms, the most common persistent complaints are fatigue, shortness of breath, Joint and chest pain; and all these increase the risk of post-operative complications <a href="https://www.dssurgery.com/wp-content/uploads/2021/10/jama_carf_2020_ld_200075_159683073359855.pdf" target="_blank" rel="noopener">(Carfì et al., 2020)</a></p>
<p>The required delay for surgery may be as short as 2-4 weeks to as long as six months or longer if the persistent symptoms are present. Surgery may not be avoidable in a critical life-threatening situation and may be necessary even with a much-increased risk of complication <a href="https://www.dssurgery.com/wp-content/uploads/2021/10/bjs12050.pdf" target="_blank" rel="noopener">(Collaborative, 2020)</a>. Recovery post-COVID-19 may not be complete with the resolution of the initial symptoms <a href="https://www.dssurgery.com/wp-content/uploads/2021/10/main-3.pdf" target="_blank" rel="noopener">(Dexter et al., 2020)</a></p>
<p>Recent publications and scientific presentations have also shown the protection that weight loss surgery and maintained weight loss provide in those who come down with the COVID-19 infection (Aminian et al., 2021). However, the rate of weight gain, lack of weight loss is worse for weight loss surgical patients post COVID-19 disorder (Bullard et al., 2021; Conceição et al., 2021). Furthermore, patients with COVID-19 infection post weight loss are at a higher risk of malnutrition (di Filippo et al., 2021; Kikutani et al., 2021). Up to 40% of patients have malnutrition if hospitalized with COVID <a href="https://www.dssurgery.com/wp-content/uploads/2021/10/1.pdf" target="_blank" rel="noopener">(Anker et al., 2021).</a></p>
<p>To summarize, Weight loss and weight loss surgery reduce the severity of the initial COVID-19 infection. However, it increases malnutrition risk, requiring nutritional support and surgical interventions in non-responsive cases.</p>
<p>&nbsp;</p>
<p>REFERENCES:</p>
<p>Aminian, A., Fathalizadeh, A., Tu, C., Butsch, W. S., Pantalone, K. M., Griebeler, M. L., Kashyap, S. R., Rosenthal, R. J., Burguera, B., &amp; Nissen, S. E. (2021). Association of prior metabolic and bariatric surgery with severity of coronavirus disease 2019 (COVID-19) in patients with obesity. <em>Surgery for Obesity and Related Diseases</em>, <em>17</em>(1). https://doi.org/10.1016/j.soard.2020.10.026</p>
<p><a href="https://www.dssurgery.com/wp-content/uploads/2021/10/1.pdf" target="_blank" rel="noopener">Anker, M. S., Landmesser, U., von Haehling, S., Butler, J., Coats, A. J. S., &amp; Anker, S. D. (2021). Weight loss, malnutrition, and cachexia in COVID-19: facts and numbers. In <em>Journal of Cachexia, Sarcopenia and Muscle</em> (Vol. 12, Issue 1). https://doi.org/10.1002/jcsm.12674</a></p>
<p>Bullard, T., Medcalf, A., Rethorst, C., &amp; Foster, G. D. (2021). Impact of the COVID-19 pandemic on initial weight loss in a digital weight management program: A natural experiment. <em>Obesity</em>, <em>29</em>(9). https://doi.org/10.1002/oby.23233</p>
<p><a href="https://www.dssurgery.com/wp-content/uploads/2021/10/jama_carf_2020_ld_200075_159683073359855.pdf" target="_blank" rel="noopener">Carfì, A., Bernabei, R., Landi, F., &amp; Group, for the G. A. C.-19 P.-A. C. S. (2020). Persistent Symptoms in Patients After Acute COVID-19. <em>JAMA</em>, <em>324</em>(6), 603–605. https://doi.org/10.1001/jama.2020.12603</a></p>
<p><a href="https://www.dssurgery.com/wp-content/uploads/2021/10/bjs12050.pdf" target="_blank" rel="noopener">Collaborative, Covids. (2020). Delaying surgery for patients with a previous SARS-CoV-2 infection. <em>British Journal of Surgery</em>, <em>107</em>(12), e601–e602. https://doi.org/10.1002/bjs.12050</a></p>
<p>Conceição, E., de Lourdes, M., Ramalho, S., Félix, S., Pinto-Bastos, A., &amp; Vaz, A. R. (2021). Eating behaviors and weight outcomes in bariatric surgery patients amidst COVID-19. <em>Surgery for Obesity and Related Diseases</em>, <em>17</em>(6).</p>
<p><a href="https://www.dssurgery.com/wp-content/uploads/2021/10/main-3.pdf" target="_blank" rel="noopener">Dexter, F., Elhakim, M., Loftus, R. W., Seering, M. S., &amp; Epstein, R. H. (2020). Strategies for daily operating room management of ambulatory surgery centers following resolution of the acute phase of the COVID-19 pandemic. <em>Journal of Clinical Anesthesia</em>, <em>64</em>. https://doi.org/10.1016/j.jclinane.2020.109854</a></p>
<p>Di Filippo, L., De Lorenzo, R., D’Amico, M., Sofia, V., Roveri, L., Mele, R., Saibene, A., Rovere-Querini, P., &amp; Conte, C. (2021). COVID-19 is associated with clinically significant weight loss and risk of malnutrition, independent of hospitalisation: A post-hoc analysis of a prospective cohort study. <em>Clinical Nutrition</em>, <em>40</em>(4). https://doi.org/10.1016/j.clnu.2020.10.043</p>
<p>Kikutani, T., Ichikawa, Y., Kitazume, E., Mizukoshi, A., Tohara, T., Takahashi, N., Tamura, F., Matsutani, M., Onishi, J., &amp; Makino, E. (2021). COVID-19 infection-related weight loss decreases eating/swallowing function in schizophrenic patients. <em>Nutrients</em>, <em>13</em>(4). https://doi.org/10.3390/nu13041113</p>

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</div><p>The post <a href="https://www.dssurgery.com/covid-19anesthesia-weight-loss-surgery-and-malnutrition/">Covid 19:Anesthesia, Weight Loss Surgery and Malnutrition</a> appeared first on <a href="https://www.dssurgery.com">DSSurgery</a>.</p>
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		<title>Over the Counter Vitmain D3 better than the Prescription Vitamin D2</title>
		<link>https://www.dssurgery.com/over-the-coubnter-vitmain-d3-better-than-the-prescription-vitamin-d2/</link>
					<comments>https://www.dssurgery.com/over-the-coubnter-vitmain-d3-better-than-the-prescription-vitamin-d2/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Ara Keshishian]]></dc:creator>
		<pubDate>Mon, 30 Aug 2021 18:41:33 +0000</pubDate>
				<category><![CDATA[Covid_19]]></category>
		<category><![CDATA[COVID-19]]></category>
		<category><![CDATA[malnutrition]]></category>
		<category><![CDATA[parathyroid hormone]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[Vitamin D 25-OH]]></category>
		<category><![CDATA[Weight Loss Surgery]]></category>
		<category><![CDATA[nutrition]]></category>
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					<description><![CDATA[<p>Vitamin D absorption is based on a complex series of pathways in the human body. We have discussed the significance of Vitamin D in a broad health condition, including Covid-19, immune system and bone structures. These articles explain the differences in detail. https://www.dssurgery.com/wp-content/uploads/2021/08/jcem5387.pdf https://www.dssurgery.com/wp-content/uploads/2021/08/jcemE447.pdf We have no finaicial insterst in the recommendations made on our […] <a class="moretag btn btn-primary btn-xs" href="https://www.dssurgery.com/over-the-coubnter-vitmain-d3-better-than-the-prescription-vitamin-d2/"> Read the Full Article</a></p>
<p>The post <a href="https://www.dssurgery.com/over-the-coubnter-vitmain-d3-better-than-the-prescription-vitamin-d2/">Over the Counter Vitmain D3 better than the Prescription Vitamin D2</a> appeared first on <a href="https://www.dssurgery.com">DSSurgery</a>.</p>
]]></description>
										<content:encoded><![CDATA[Vitamin D absorption is based on a complex series of <a href="https://www.dssurgery.com/wp-content/uploads/2021/02/1-s2.0-S0079610706000083-main.pdf" target="_blank" rel="noopener">pathways</a> in the human body. We have discussed the significance of Vitamin

D in a broad health condition, including <a href="https://www.dssurgery.com/articles/exploring-links-between-vitamin-d-deficiency-and-covid-19/" target="_blank" rel="noopener">Covid-19</a>, <a href="https://www.dssurgery.com/page/2/?s=vitamin+D" target="_blank" rel="noopener">immune system and bone structures.</a>

These articles explain the differences in detail.

<a href="https://www.dssurgery.com/wp-content/uploads/2021/08/jcem5387.pdf" target="_blank" rel="noopener">https://www.dssurgery.com/wp-content/uploads/2021/08/jcem5387.pdf</a>

<a href="https://www.dssurgery.com/wp-content/uploads/2021/08/jcemE447.pdf" target="_blank" rel="noopener">https://www.dssurgery.com/wp-content/uploads/2021/08/jcemE447.pdf</a>

We have no finaicial insterst in the recommendations made on our site.

<a href="https://www.dssurgery.com/wp-content/uploads/2021/08/Screen-Shot-2021-08-30-at-9.16.04-AM-2.png"><img loading="lazy" decoding="async" class="alignnone size-large wp-image-10476" src="https://www.dssurgery.com/wp-content/uploads/2021/08/Screen-Shot-2021-08-30-at-9.16.04-AM-2-1024x595.png" alt="" width="1024" height="595" srcset="https://www.dssurgery.com/wp-content/uploads/2021/08/Screen-Shot-2021-08-30-at-9.16.04-AM-2-1024x595.png 1024w, https://www.dssurgery.com/wp-content/uploads/2021/08/Screen-Shot-2021-08-30-at-9.16.04-AM-2-300x174.png 300w, https://www.dssurgery.com/wp-content/uploads/2021/08/Screen-Shot-2021-08-30-at-9.16.04-AM-2-1536x892.png 1536w, https://www.dssurgery.com/wp-content/uploads/2021/08/Screen-Shot-2021-08-30-at-9.16.04-AM-2-600x349.png 600w, https://www.dssurgery.com/wp-content/uploads/2021/08/Screen-Shot-2021-08-30-at-9.16.04-AM-2.png 1768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a><p>The post <a href="https://www.dssurgery.com/over-the-coubnter-vitmain-d3-better-than-the-prescription-vitamin-d2/">Over the Counter Vitmain D3 better than the Prescription Vitamin D2</a> appeared first on <a href="https://www.dssurgery.com">DSSurgery</a>.</p>
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		<title>Vitamin A and Wound healing</title>
		<link>https://www.dssurgery.com/vitamin-a-and-wound-healing/</link>
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		<dc:creator><![CDATA[Dr. Ara Keshishian]]></dc:creator>
		<pubDate>Mon, 21 Dec 2020 17:37:11 +0000</pubDate>
				<category><![CDATA[Coronavirus]]></category>
		<category><![CDATA[Covid_19]]></category>
		<category><![CDATA[COVID-19]]></category>
		<category><![CDATA[malnutrition]]></category>
		<category><![CDATA[Night blindness]]></category>
		<category><![CDATA[nutritional deficiencies]]></category>
		<category><![CDATA[vitamin]]></category>
		<category><![CDATA[Vitamin A]]></category>
		<category><![CDATA[Injectable Vitamin A]]></category>
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					<description><![CDATA[<p>We have discussed the importance of vitamin A and eyesight at length previously. Night Blindness &#8211; Vitamin A Deficiency Nyctalopia (Night Blindness) An Early Sign of Vitamin A Deficiency with Video A recent article discusses the types and function of vitamin A. As with the pandemic of COVID-19 continuous to stress our body and mind, we […] <a class="moretag btn btn-primary btn-xs" href="https://www.dssurgery.com/vitamin-a-and-wound-healing/"> Read the Full Article</a></p>
<p>The post <a href="https://www.dssurgery.com/vitamin-a-and-wound-healing/">Vitamin A and Wound healing</a> appeared first on <a href="https://www.dssurgery.com">DSSurgery</a>.</p>
]]></description>
										<content:encoded><![CDATA[We have discussed the importance of vitamin A and eyesight at length previously.

<blockquote class="wp-embedded-content" data-secret="jul4J6Sp3u"><a href="https://www.dssurgery.com/videos/night-blindness-vitamin-deficiency/">Night Blindness &#8211; Vitamin A Deficiency</a></blockquote><iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;Night Blindness &#8211; Vitamin A Deficiency&#8221; &#8212; DSSurgery" src="https://www.dssurgery.com/videos/night-blindness-vitamin-deficiency/embed/#?secret=RPgMCaFXnX#?secret=jul4J6Sp3u" data-secret="jul4J6Sp3u" width="500" height="282" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>

<blockquote class="wp-embedded-content" data-secret="44unNkGiuA"><a href="https://www.dssurgery.com/nyctalopia-night-blindness-an-early-sign-of-vitamin-a-deficiency-with-video/">Nyctalopia (Night Blindness) An Early Sign of Vitamin A Deficiency with Video</a></blockquote><iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;Nyctalopia (Night Blindness) An Early Sign of Vitamin A Deficiency with Video&#8221; &#8212; DSSurgery" src="https://www.dssurgery.com/nyctalopia-night-blindness-an-early-sign-of-vitamin-a-deficiency-with-video/embed/#?secret=EmCIm3Zq8b#?secret=44unNkGiuA" data-secret="44unNkGiuA" width="500" height="282" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>

A <a href="https://www.dssurgery.com/articles/the-role-of-vitamin-a-in-wound-healing/" target="_blank" rel="noopener noreferrer">recent article</a> discusses the types and function of vitamin A. As with the pandemic of COVID-19 continuous to stress our body and mind, we must stay vigilant with our nutritional status. Therefore, Vitamin supplements are critical in maintaining a robust immune system.

For some, oral supplements are adequate; others may require injectable forms. If the oral supplements do not correct the vitamin A levels, please contact your primary care or our office to available vitamin A injections.

&nbsp;

<a href="https://www.dssurgery.com/wp-content/uploads/2020/12/Screen-Shot-2020-12-21-at-9.35.30-AM.png"><img loading="lazy" decoding="async" class="aligncenter wp-image-9689 size-full" src="https://www.dssurgery.com/wp-content/uploads/2020/12/Screen-Shot-2020-12-21-at-9.35.30-AM.png" alt="" width="990" height="546" srcset="https://www.dssurgery.com/wp-content/uploads/2020/12/Screen-Shot-2020-12-21-at-9.35.30-AM.png 990w, https://www.dssurgery.com/wp-content/uploads/2020/12/Screen-Shot-2020-12-21-at-9.35.30-AM-300x165.png 300w, https://www.dssurgery.com/wp-content/uploads/2020/12/Screen-Shot-2020-12-21-at-9.35.30-AM-600x331.png 600w" sizes="auto, (max-width: 990px) 100vw, 990px" /></a><p>The post <a href="https://www.dssurgery.com/vitamin-a-and-wound-healing/">Vitamin A and Wound healing</a> appeared first on <a href="https://www.dssurgery.com">DSSurgery</a>.</p>
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		<title>Fat Soluble Vitamins</title>
		<link>https://www.dssurgery.com/fat-soluble-vitamins/</link>
					<comments>https://www.dssurgery.com/fat-soluble-vitamins/#comments</comments>
		
		<dc:creator><![CDATA[Dr. Ara Keshishian]]></dc:creator>
		<pubDate>Sun, 26 Apr 2020 18:20:55 +0000</pubDate>
				<category><![CDATA[Bariatric surgery]]></category>
		<category><![CDATA[common channel]]></category>
		<category><![CDATA[Injectable Vitamin D]]></category>
		<category><![CDATA[malnutrition]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Metabolims]]></category>
		<category><![CDATA[Vitamin A]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[Vitamin K]]></category>
		<category><![CDATA[Weight Loss Surgery]]></category>
		<category><![CDATA[WLS]]></category>
		<category><![CDATA[bariatric surgery]]></category>
		<category><![CDATA[Bone Health]]></category>
		<category><![CDATA[BPD]]></category>
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		<category><![CDATA[Duodenal Switch]]></category>
		<category><![CDATA[fat soluble vitamins]]></category>
		<category><![CDATA[Injectable Vitamin A]]></category>
		<category><![CDATA[metabolic sy]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[revisional weight loss surgery]]></category>
		<category><![CDATA[SADI]]></category>
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					<description><![CDATA[<p>The post <a href="https://www.dssurgery.com/fat-soluble-vitamins/">Fat Soluble Vitamins</a> appeared first on <a href="https://www.dssurgery.com">DSSurgery</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="wpb-content-wrapper" id="wpb-content-root"><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
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			<p>Written By: Maria Vardapetyan, Eric Baghdasaryan, Osheen Abnous</p>
<p>Vitamins are chemicals that facilitate many processes in the human body such as blood clot formation, good vision, fight infections etc. There are two classes of vitamins. Water soluble vitamins and fat soluble vitamins. Water soluble vitamins dissolve in water. This makes it possible for them to be absorbed through all mucous membranes. Fat soluble vitamins on the other hand do not dissolve or pass through mucous membranes. Fat-soluble vitamins are absorbed in the intestine along with fats in the diet. These vitamins have the ability to be stored in the fat tissues of the human body. Water-soluble vitamins are not stored in the body and have to be taken in daily with the food and dietary supplements. Solubility of a vitamin is not a function of its physical state. There are fat soluble vitamins that have a liquid form and almost all of the water soluble vitamins come in form of pills or powders.</p>
<p>In this article, we are going to focus on fat soluble vitamins. They are all complex molecules made of carbon, hydrogen, and oxygen in different arrangements (see figures 1, 2, 3 and 4). These fat soluble vitamins are vitamin A, D, E and K.</p>
<p><b>Vitamin A</b></p>
<p>Vitamin A has a major role in vision, immune function, cell growth, and maintenance of organs such as heart, kidneys, lungs, etc. It plays a pivotal role in the health of our eyes, specifically the retina<sup>1</sup>. Rhodopsin protein, a major protein that has the leading role in the process of vision, is found in the retina where it allows us to perceive light. This protein requires vitamin A to function properly. Without vitamin A, rhodopsin cannot sense light and thus cannot initiate the process by which vision occurs.</p>
<p><img decoding="async" class="alignleft" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAANQAAABTCAYAAADnayl4AAABYWlDQ1BrQ0dDb2xvclNwYWNlRGlzcGxheVAzAAAokWNgYFJJLCjIYWFgYMjNKykKcndSiIiMUmB/yMAOhLwMYgwKicnFBY4BAT5AJQwwGhV8u8bACKIv64LMOiU1tUm1XsDXYqbw1YuvRJsw1aMArpTU4mQg/QeIU5MLikoYGBhTgGzl8pICELsDyBYpAjoKyJ4DYqdD2BtA7CQI+whYTUiQM5B9A8hWSM5IBJrB+API1klCEk9HYkPtBQFul8zigpzESoUAYwKuJQOUpFaUgGjn/ILKosz0jBIFR2AopSp45iXr6SgYGRiaMzCAwhyi+nMgOCwZxc4gxJrvMzDY7v////9uhJjXfgaGjUCdXDsRYhoWDAyC3AwMJ3YWJBYlgoWYgZgpLY2B4dNyBgbeSAYG4QtAPdHFacZGYHlGHicGBtZ7//9/VmNgYJ/MwPB3wv//vxf9//93MVDzHQaGA3kAFSFl7jXH0fsAAAA4ZVhJZk1NACoAAAAIAAGHaQAEAAAAAQAAABoAAAAAAAKgAgAEAAAAAQAAANSgAwAEAAAAAQAAAFMAAAAAnAz4ggAAC7dJREFUeAHtnHuQlWUdx2V3WWDzkiYCggixKILgBW9pJqImId61uLOIGDnVTFkzNZP+UdNlxsjJbl4HFNFCwrxkaVIwlDAlYhmaiXEVUEdFTWEXl+3zGc+ZWU/L7p6z73vOWfb3nfnsOec97/tcvu/v9zzPefc9Z7/9QuFAOBAOhAPhQDgQDoQD4UA4EA6EA+FAOBAOhAPhQDgQDoQD4UA4EA6EA+FAOBAOhAPhQDgQDoQD4UA4EA6EA+FAOBAOhAPhQDgQDoQD4UA4EA6EA+FAOBAOhAPhQDgQDoQDyTnQ1NTUTZIrsTxK2hf7VB7ORitadaBXr15X1tTUjG51p873ZmXPnj3r6Fv/ztf09FtclX4VH9TgqIaaCqmvI8cWUl9Sx+zcufNYytqZVHllUk7Frl27HCRWlUl7yqoZFUVqTa/q6uqrqeuwAurrVlVVNZvjBhZwbKkP2U0DGkvdiBTqb6DMggbHFNpSVkUWK6Hqd+/eXUPPryig92c2NjaO4rjXCjg2DgkHiupAsRJqD726C06C2jx6eCD7ToQ7YF9bOuVhQ+zaWRwoVkLpxw54GFz6VUJ7dBk7vQHPtGfn2CccKLUDxUwo+/oI9IDTfdGGDuf9s+GWNvaLt8OBsnGg2Anlh/QF4DLOxNqbbNdkWApb9rZTbA8Hys2BYieU/X8aXoHP+mIvOoHtI2DxXt6PzeFAWTpQioTSiHkwFvr6IkfdeT0DfgXv5bwXL8OBsnagVAm1GVeWwZQW3DmXbbvg8Rbei03hQFk7UKqE0pQlcAx4N0FWh/DkcnAG81J7KBzoVA6UMqHewSmXdd4Fkb2MPonn6+B5CIUDnc6BUiaUZi0D/2F7JniZ/FS4E9JWTyo4H/qkXVGRy3eGHw+9ilxvVJdxoNQJ5WX0+eA/cL8Ev4Zi3GLkZ7RD4btwJZhgaeh9Cm0Afb4ODHYvuqSl/1LwcPgRjIE0zq99kqyHN/D8NEhF8VWR/G11uXcveDm9X/6H53WE9xNOzOD/wfrDd+AncDokqY9SmJ8FTaQqOBrmwo0wCpKUM613oHhBx+9fnQg/hm/DMEhStRT2EEzIFHoWj7fCN+HIzLakHo7q0aOHA23zz9lJlZ1KOdnPLqkU3o5CP8k+BtwLsALqoBpegkZISvZzLHwVnBUPgkmwHQx6H6fBGbAR3oRCZfsvhmthFewPl8KLMB/eBYPfpFoPb0OhcoBwhp0Fr8JxcAH8Fe4B3/e9wWBd1l2o9GwGXAGPwSng+VsKi6AvXAW9wfNXD4XKMubABG6M3sDjRXA8/AfegbKVo1kp9HEqnQwDYSEsBzUMZoLLol+CgdFRDacA6/oI3A1rQDmKTweXSXeBAX8ZOPI+BV4weR3ykUkyFVwSLYDnQY2Bz8FGMNBfgSlwFvwRXOrm+z+3MznGf46/CbfDZlDj4HJYC3prEplUJttDYDLkE+xV7H8OOCisg3mgL5WgX34WXQWeL8/b52EQ2CeTbQ+0Vw5G4zN4/6Yrlx3gubOvJrB+LYGdUHbqVuQWHUx9LrlGgyf2YdgFuTJYDMDXwAB0xMtXfTjAoHWp9SBYXyM0l0FhQFwC/4I7wQCYDifBIxnaCsAj2M/R+3AwCP4MuerJhgvh0+BAsQCcvWZCLTwAT4DJ2Jrsj3VZnt48Dbk6gA326WxYBrbJUf9aOBQ87klogtaUHXRMdgcjPcqV5XquTFjPpwyFq8EEmw9/h7b0KXa4El4F27cecjWADcbPEPgN6FfuOWVT6VSshKqiiwaSI5ozgSPqG9CaevCmJ2oMLAcNfAvakoHmKDcO1oCB6yzUmgxsk+gEMIkehSNhNlTDfWAS5KqGDVeAwbACFsFOaE0f403LHQT3w1IwGGeBs4nB/yzkykTQD4PcNupHWwkxkH3qwGOdcf8Cn4A62AomSUuB25/tk2Ao2Cfb2JZM9JlQAQvBJPKcO7OYiHr4MuRqCBtMEut0nxXQlk5mh2nwNnjMWugysvM3w/dhWAG97s0xX4HbwOWYydmSHBwM7J/Dt8Bgylcm0fVgGWdkDjYArfuCzGsfbMN4uAVsWz/IV0dzwPfgJhgJtt8AvANOh6wcIExat18Dh0C+Op4DfgjZc2D7LwYHNtuR1YE8uRruBIPcpVa+8hz8DG4AZ+weUAe3wiDIyn5cC3p7GbhfPqpk58+A5+A6ME7cpldz4UZwUNVXsb/N+zq8T58+E5K+imhFacmAngxDwFHuD9ARDefg2fAuONo2H8VreW0A9AVHx5XQERnQU2Ab3JN57MXjDjD4nSkMtgXQ0pKLze3WeexpELwAtv1t6J55PIVH66oHg/wlKFTOHJeCQfYUeE72QAM4q44F398O8+FlKFQmhzOTybUMHgAHBs9dI5wHl4D9caBoa7XCLnuV52EW/BtGwBi4D0wuz+ESuA3uhfvBtqiJffv2Hbdt27ZZ/NaJbUpEaSSU6/dJYFA+Dg+CRiYhg+Ic8MSvg4fAADkOXAKZtA2QhKop5HxwZHsGLNsZcghY1xNgQCYhg8J67NtyMOANSJeHBsJKSEoHUZBlnwy/h41g0toXB49/QlLqTUFTwcFwMZg4vn4H7oIXISkNoyBnwcmQHQyOyWyzzuvhMXgU1EX9+vUbu3Xr1i+Uc0JV8GMsX29oaHA6vxmyHbMDScoR8CowsUzaefA6pCGDelplZeVILuEa6AbCe2lURJn9YUZFRcXgPXv2LOO5I2pSAwRFfUiDeTWLug6hLhPrYWjrM9mHCsjjxSjqMahrqOsBHpfmcWx7d72QHR0YZkB2xnGWsr65MBGGwnOgRpJQLyadUB8UndDfESNGVPN7bTdS3FEJFdlSMfuzsV/mjZ/y6IibukaPHl2TeiWZCgYMGODysijynBWlIj7HpFyXqwk/CphEWXXniTPSGXALfBmOzvA1Euo2PkM135+3OiaXUEnrfQpM8ySdQPlzwLY7ojpbpa7Vq1enNSv9X9u3bNniZ5qiaO3atWnNgLntb0q5rjVU6BJzbLOKL+K5ceIy1jjZAC9kWM9j4vFfRaGdTY4ojjyhcKC5A6/ywqXddSwvTaoKlpfH8vgDeAtcBn5oScvslPhg0hkTSlOSuhhAUaF9yIHf0pd/8MOoJ3qhob6+/iZeb8/0z8TyokhWy/i8vybJCxIW3BkTKmtIPIYDLTmwmYtim1t4Y13Ottc3bdqU+IWsxNeQOY2Ol+FAl3IgEqpLne7obNoOREKl7XCU36UciITqUqc7Opu2A5FQaTsc5XcpByKhutTpjs6m7UAkVNoOR/ldyoHOmFDeKZHmrU1dKgCis8k6kFZCZe/2Tba1H5TmHeyrwLslrCfNuig+FA6034FEE6p3794GeU/I3g3e/pa0f09vblwCh8FA8OsVoXCgLBxI9Nb1DRs2mFD13JQ4g8fDwS+Q7YIk5XLP777MAb8cdz4cDCaad7qHwoGSOdAtpZq9jb4OhoGzye/AZOuoTqaA6WCS3gren3UkzARnLL8PsxxC4UBJHEgrobKdMaFMAL+ctxD+BoXIpJkGA8ByVkCuTmHDVDDZ5sNzEAoH9kkHzqNXd8A3YGAePfTbuC4f50EdtPVlQu+e9wdP3P+L4KwVCgeK5kDaM1TzjvhDJP4GxBh4Evy9BH+soyV1Z+O5YHL42ehu2A7tlb9pMRFOBZebD0LRvgVLXaEu6kAxEyprcR+ezAaXb4thKTRBVqN44tLN2caZ5lkoVEM48BrwdyjugZUQCgdSc6AUCZXtzEie+LmoEkycHTADjoBF8CdogiR0GoWYpM6I1rUOkrhIQjGhcKC8HBhHc34Bt8NV4NIwDbmMnMLPgd1cW1vrVchQOLDPOnAAPXMpmLpIpgP5STCTKxQOhAPhQDgQDoQD4UA4EA6EA+FAOBAOhAPhQDgQDoQD4UA4EA6EA+FAOBAOhAPhQDgQDoQD4UA4EA6EA+FAOBAOhAPhQDgQDoQD4UA4EA6EA+FAOBAOhAPhQDgQDoQD4UA4EA503IH/AXWgMlEmCL/uAAAAAElFTkSuQmCC" alt="pastedGraphic.png" /></p>
<p>&nbsp;</p>
<p>Figure 1: Chemical structure of Vitamin A molecule</p>
<p>&nbsp;</p>
<p><b>Vitamin D</b></p>
<p>Vitamin D regulates different chemical reactions that are associated with bones, muscles, and the immune system. The simplified way it does this regulation is it helps absorb calcium from dietary nutrients which in turn strengthens the bones, helps neurons exchange signals to move muscles and helps the immune system to fight against viruses and bacteria<sup>2</sup>.<span class="Apple-converted-space"> </span></p>
<p><img decoding="async" src="data:image/png;base64,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" alt="pastedGraphic_1.png" />Figure 2: Chemical structure of Vitamin D molecule</p>
<p><b>Vitamin E</b></p>
<p>Vitamin E acts as an antioxidant. Antioxidants are naturally occurring chemicals that neutralize toxic byproducts of many chemical reactions in the human body. When food is consumed and digested, the human body converts it into energy. As a result of metabolism free radicals (toxic byproducts) are formed and are neutralized with the help of vitamin E. In addition, free radicals are also in the environment. Furthermore, vitamin E stimulates the immune system to fight against bacteria and viruses<sup>3</sup>.</p>
<p><img decoding="async" src="data:image/png;base64,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" alt="pastedGraphic_2.png" />Figure 3: Chemical structure of Vitamin E molecule</p>
<p><b>Vitamin K</b></p>
<p>Vitamin K can be obtained from food and dietary supplements. There are two forms of vitamin K: phylloquinone (Vitamin K<sub>1</sub>), which is found in spinach, kale and other greens and menaquinone-4 (Vitamin K<sub>2</sub>), which is found in animal products. Vitamin K<sub>1</sub> is involved in blood clotting, and Vitamin K<sub>2</sub> is involved in bone tissue building. Vitamin K<sub>1</sub> is the main Vitamin K in human diet (75-90% of all vitamin K consumed), however, it is poorly absorbed in the body<sup>4,5</sup>.<span class="Apple-converted-space"> </span></p>
<p><img decoding="async" 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" alt="pastedGraphic_3.png" /></p>
<p>Figure 4: Chemical structures of Vitamin K<sub>1</sub> and K<sub>2</sub> molecules</p>
<p><b>Absorption of fat soluble vitamins</b></p>
<p>Polarity describes the inherent charge(positive or negative) or lack of charge for any given substance or molecule.<span class="Apple-converted-space">  </span>Molecules that are charged are referred to as “polar”, while those that lack charge are “nonpolar”. When discussing solubility, it is important to remember the phrase “like dissolves like”. That means polar (charged) substances like to interact with a polar environment like water, since water contains a slight negative charge. Hence, charged substances are water-soluble. Nonpolar substances on the other hand readily interact with nonpolar environments such as fat, which contains no charge. Therefore, molecules that lack a charge such as vitamins A, D, E, and K are referred to as fat soluble.<span class="Apple-converted-space"> </span></p>
<p><span class="Apple-converted-space"> </span></p>
<p>Due to their water fearing nature, these fat soluble vitamins cannot simply be absorbed directly into the bloodstream (which is mostly water) like the sugars and amino acids in our diet. As their name suggests, these fat soluble vitamins like to be embedded in fatty droplets, which facilitate their absorption in the following way. Fat soluble vitamins group together with other fat molecules to form fatty droplets, effectively reducing the amount of interaction with the watery environment of the intestines. Therefore, without an adequate amount of fat in your diet, your body is unable to effectively absorb these fat-soluble vitamins. This may be true in an intact anatomy, however, post weight loss surgical patients can not increase their fat soluble vitamin levels by increasing their fat intake. This is due to the fact that a high fat diet causes excessive bowel movement which in turn washes away any vitamins taken by mouth. DS limits fat absorption (thus the great weight loss) which can cause vitamin A and D deficiency that can not be easily corrected with oral supplementation.</p>
<p>As mentioned before, fat soluble vitamins are hydrophobic and nonpolar, which means they are also fat loving or lipophilic. Excess fat soluble vitamins can be stored in the liver and fat tissue. Therefore, these vitamins do not need to be eaten every single day since stores of these vitamins can sustain a person for some time. It may take several weeks or months for our body to deplete these stores of fat soluble vitamins which is why it generally takes a longer amount of time for fat soluble vitamin deficiencies to manifest themselves. The ability to store these fat soluble vitamins in tissues can also lead to vitamin toxicity &#8211; marked by an excess of vitamin stores in our body.<span class="Apple-converted-space"> </span></p>
<p><b>Clinical manifestations of A, D, E, K deficiency</b></p>
<table cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td valign="top"><b>Vitamin</b></td>
<td valign="top"><b>Clinical Deficiency manifestations</b></td>
</tr>
<tr>
<td valign="top">Vitamin A</td>
<td valign="top">Vision Problems</p>
<p><a href="https://www.dssurgery.com/nyctalopia-night-blindness-an-early-sign-of-vitamin-a-deficiency-with-video/" target="_blank" rel="noopener noreferrer">Night blindness<span class="Apple-converted-space"> </span></a></p>
<p>Dryness of the eye</td>
</tr>
<tr>
<td valign="top">Vitamin D</td>
<td valign="top">Softening and weakening of the bones</p>
<p><a href="https://www.dssurgery.com/videos/vitamin-d-weight-loss-surgery/" target="_blank" rel="noopener noreferrer">Decreased bone formation<span class="Apple-converted-space"> </span></a></p>
<p>Bone shape distortion</p>
<p>Bowed legs (generally in children)</p>
<p>Hypocalcemia<span class="Apple-converted-space"> </span></td>
</tr>
<tr>
<td valign="top">Vitamin E</td>
<td valign="top">Damage to red blood cells<span class="Apple-converted-space"> </span></p>
<p>Tissue/organ damage due to inability to supply enough blood</p>
<p>Vision problems</p>
<p>Nervous tissue malfunction</td>
</tr>
<tr>
<td valign="top">Vitamin K<sub>1</sub><span class="Apple-converted-space"> </span></td>
<td valign="top"><a href="https://www.dssurgery.com/?s=vitamin+k" target="_blank" rel="noopener noreferrer">Excessive bruising</a></p>
<p>Increased bleeding time</p>
<p>Small blood clots under nails</p>
<p>Increased bleeding in mucous membrane</td>
</tr>
<tr>
<td valign="top"><a href="https://www.dssurgery.com/september-3-2014-group-meeting-webinar-laboratory-studies-and-vitamin-k2/" target="_blank" rel="noopener noreferrer">Vitamin K<sub>2</sub></a><span class="Apple-converted-space"> </span></td>
<td valign="top">Weak bones</p>
<p>Increased plaque deposits along gumline</p>
<p>Arterial calcification</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><b>References</b></p>
<ol>
<li>Office of Dietary Supplements &#8211; Vitamin A. NIH Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/#. Accessed April 26, 2020.</li>
</ol>
<ol start="2">
<li>Office of Dietary Supplements &#8211; Vitamin D. NIH Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/VitaminD-Consumer/. Accessed April 26, 2020.</li>
</ol>
<ol start="3">
<li>Office of Dietary Supplements &#8211; Vitamin E. NIH Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/VitaminE-Consumer/. Accessed April 26, 2020.</li>
</ol>
<ol start="4">
<li>Vitamin K. The Nutrition Source. https://www.hsph.harvard.edu/nutritionsource/vitamin-k/. Published July 2, 2019. Accessed April 26, 2020.</li>
</ol>
<ol start="5">
<li>Beulens JWJ, Booth SL, van den Heuvel EGHM, Stoecklin E, Baka A, Vermeer C. The role of menaquinones (vitamin K₂) in human health. The British journal of nutrition. https://www.ncbi.nlm.nih.gov/pubmed/23590754. Published October 2013. Accessed April 26, 2020.</li>
</ol>

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		<title>Copper Deficiency Intravenous Supplementation</title>
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		<dc:creator><![CDATA[Dr. Ara Keshishian]]></dc:creator>
		<pubDate>Mon, 18 Nov 2019 05:23:11 +0000</pubDate>
				<category><![CDATA[Bariatric surgery]]></category>
		<category><![CDATA[BPD]]></category>
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			<p>There are cases of deficiencies of trace elements described after weight loss surgical procedures. <a href="https://www.dssurgery.com/copper-information/">Copper as a trace element plays a number of roles in out body</a>. It is uncommon. As a result in most cases it is corrected with oral supplementation. <a href="https://www.dssurgery.com/wp-content/uploads/2020/03/copper-1574052304.pdf" target="_blank" rel="noopener noreferrer">Copper deficiency after weight loss surgery</a> has been described and seen more freuquently than general population. In refractory cases, patient may need to have copper in form of IV infusion to normalize the levels. This will require coordination with a hematologist, an infusion centers, and a pharmacists.</p>
<p><a href="https://www.dssurgery.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-17-at-8.55.08-PM.png"><img loading="lazy" decoding="async" class="size-full wp-image-7711 aligncenter" src="https://www.dssurgery.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-17-at-8.55.08-PM.png" alt="" width="597" height="215" srcset="https://www.dssurgery.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-17-at-8.55.08-PM.png 597w, https://www.dssurgery.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-17-at-8.55.08-PM-300x108.png 300w" sizes="auto, (max-width: 597px) 100vw, 597px" /></a><a href="https://www.dssurgery.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-17-at-8.55.03-PM.png"><img loading="lazy" decoding="async" class="size-full wp-image-7712 aligncenter" src="https://www.dssurgery.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-17-at-8.55.03-PM.png" alt="" width="615" height="219" srcset="https://www.dssurgery.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-17-at-8.55.03-PM.png 615w, https://www.dssurgery.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-17-at-8.55.03-PM-300x107.png 300w, https://www.dssurgery.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-17-at-8.55.03-PM-600x214.png 600w" sizes="auto, (max-width: 615px) 100vw, 615px" /></a><a href="https://www.dssurgery.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-17-at-8.54.52-PM.png"><img loading="lazy" decoding="async" class=" wp-image-7713 aligncenter" src="https://www.dssurgery.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-17-at-8.54.52-PM.png" alt="" width="620" height="241" srcset="https://www.dssurgery.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-17-at-8.54.52-PM.png 602w, https://www.dssurgery.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-17-at-8.54.52-PM-300x117.png 300w, https://www.dssurgery.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-17-at-8.54.52-PM-600x233.png 600w" sizes="auto, (max-width: 620px) 100vw, 620px" /></a></p>
<p>Complete blood work is needed before recommendation for dosing can be made and specific supplementation regiment is formulated. It&#8217;s important to look at all of the lab values, the patients health status, diet, supplements, and medications when evaluating a deficiency issue.</p>
<p>Past blog post regarding <a href="https://www.dssurgery.com/copper-information/" target="_blank" rel="noopener noreferrer">Copper Information</a></p>
<p>Example of <a href="https://www.dssurgery.com/our-program/post-operative-follow-up/" target="_blank" rel="noopener noreferrer">laboratory studies needed</a>.</p>

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		<title>Osteoporosis Medications, Action and Side Effects</title>
		<link>https://www.dssurgery.com/osteoporosis-medications/</link>
					<comments>https://www.dssurgery.com/osteoporosis-medications/#comments</comments>
		
		<dc:creator><![CDATA[Dr. Ara Keshishian]]></dc:creator>
		<pubDate>Sat, 25 May 2019 23:40:58 +0000</pubDate>
				<category><![CDATA[Bariatric surgery]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[BPD]]></category>
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		<category><![CDATA[calcium]]></category>
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		<category><![CDATA[malnutrition]]></category>
		<category><![CDATA[Medication]]></category>
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		<category><![CDATA[nutritional deficiencies]]></category>
		<category><![CDATA[osteocalcin]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[parathyroid hormone]]></category>
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		<category><![CDATA[Vitamin K2]]></category>
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					<description><![CDATA[<p>The post <a href="https://www.dssurgery.com/osteoporosis-medications/">Osteoporosis Medications, Action and Side Effects</a> appeared first on <a href="https://www.dssurgery.com">DSSurgery</a>.</p>
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 Recently I had a short<a href="https://www.facebook.com/dssurgery/videos/2226710364261184/"> live presentation</a> on the subject of osteoporosis, osteoporosis medications, and the treatment options of this deteriorating bone condition. A patient who has had a <a href="https://www.nof.org/patients/diagnosis-information/bone-density-examtesting/">bone scan</a> may be diagnosed with Osteopenia and/or Osteoporosis. This information is usually conveyed by the forms of a Low <a href="https://www.dsfacts.com/pdf/t-score-1558845514.pdf">T score</a>. Both of these indicated demineralization of the bones, and the end result is  worsening of the bone structure. This leads to weaker bones and higher chance of fracture due to stress or trauma.</p>
<p>Treatment options should be approached is a global and systemic fashion. It is critical that the nutritional status is at its best possible and optimized for important healthy bone vitamins and minerals. Low protein needs to be corrected. Special attention should be given to nutrients, minerals and vitamins. These include <a href="https://www.dssurgery.com/?s=protein" target="_blank" rel="noopener noreferrer">Protein</a>, <a href="https://www.dssurgery.com/?s=calcium" target="_blank" rel="noopener noreferrer">Calcium</a>, <a href="https://www.dssurgery.com/?s=magnesium" target="_blank" rel="noopener noreferrer">Magnesium</a>, <a href="https://www.dssurgery.com/?s=Vitamin+D" target="_blank" rel="noopener noreferrer">Vitamin D</a>, and <a href="https://www.dssurgery.com/?s=Vitamin+k" target="_blank" rel="noopener noreferrer">Vitamin K1/K2</a>to name a few.</p>
<p>Healthy bones require ongoing and routine force in the form of exercise to remain health. Just as exercise improves muscle strength, it also improves bone health. <a href="https://www.dssurgery.com/?s=exercise" target="_blank" rel="noopener noreferrer">Exercise</a> is also critical in improving bone structure and density. Ideally, exercise should be weight bearing and resistance.  Examples include: hiking, walking, jogging, climbing stairs, playing tennis, and dancing. Resistance type exercise is weight lifting and <a href="https://www.dssurgery.com/resistance-exercise-bands/" target="_blank" rel="noopener noreferrer">resistance bands</a>.  These exercise work by creating a pull or force on the bone either by gravity, movement or weight.  Always check with your physician before beginning an exercise routine, start slowly and building up to longer periods of time.  The ideal goal would be at least 30 minutes a day, every day, if you are able.</p>
<p>We frequently see patients immediately started on osteoporosis medications without checking or improving some of the nutritional markers noted above or without looking at exercise history. In some case, the medication recommended are contraindicated due to nutritional status.</p>
<p>The medications can be grouped in to those  that help with new bone formation (Anabolic agents) or those that help by suppressing the bone breakdown phase (Antiresorptive agents).</p>
<figure id="attachment_7275" aria-describedby="caption-attachment-7275" style="width: 577px" class="wp-caption aligncenter"><a href="https://www.dssurgery.com/wp-content/uploads/2019/05/Screen-Shot-2019-05-25-at-5.48.58-PM.png"><img loading="lazy" decoding="async" class=" wp-image-7275" src="https://www.dssurgery.com/wp-content/uploads/2019/05/Screen-Shot-2019-05-25-at-5.48.58-PM.png" alt="" width="577" height="318" /></a><figcaption id="caption-attachment-7275" class="wp-caption-text">Groups of Medication</figcaption></figure>
<p>&nbsp;</p>
<p><a href="https://www.nof.org/about-us/">National Osteoporosis Foundation</a> has an exhaustive list (below) of medications for treatment of Osteoporosis.</p>
<p><a href="https://www.dssurgery.com/wp-content/uploads/2019/05/Screen-Shot-2019-05-25-at-5.42.36-PM.png"><img loading="lazy" decoding="async" class="size-full wp-image-7277 aligncenter" src="https://www.dssurgery.com/wp-content/uploads/2019/05/Screen-Shot-2019-05-25-at-5.42.36-PM.png" alt="" width="965" height="632" srcset="https://www.dssurgery.com/wp-content/uploads/2019/05/Screen-Shot-2019-05-25-at-5.42.36-PM.png 965w, https://www.dssurgery.com/wp-content/uploads/2019/05/Screen-Shot-2019-05-25-at-5.42.36-PM-300x196.png 300w, https://www.dssurgery.com/wp-content/uploads/2019/05/Screen-Shot-2019-05-25-at-5.42.36-PM-600x393.png 600w" sizes="auto, (max-width: 965px) 100vw, 965px" /></a><a href="https://www.dssurgery.com/wp-content/uploads/2019/05/Screen-Shot-2019-05-25-at-5.42.49-PM.png"><img loading="lazy" decoding="async" class="size-full wp-image-7276 aligncenter" src="https://www.dssurgery.com/wp-content/uploads/2019/05/Screen-Shot-2019-05-25-at-5.42.49-PM.png" alt="" width="966" height="708" srcset="https://www.dssurgery.com/wp-content/uploads/2019/05/Screen-Shot-2019-05-25-at-5.42.49-PM.png 966w, https://www.dssurgery.com/wp-content/uploads/2019/05/Screen-Shot-2019-05-25-at-5.42.49-PM-300x220.png 300w, https://www.dssurgery.com/wp-content/uploads/2019/05/Screen-Shot-2019-05-25-at-5.42.49-PM-600x440.png 600w" sizes="auto, (max-width: 966px) 100vw, 966px" /></a></p>
<p>The table below outlines the side effects and mechanism of the actions of the common medications used for treatment of  osteoporosis which was published by the University Health News Publication on August of 2014.</p>
<figure id="attachment_7279" aria-describedby="caption-attachment-7279" style="width: 616px" class="wp-caption aligncenter"><a href="https://www.dssurgery.com/wp-content/uploads/2019/05/Screen-Shot-2019-05-25-at-8.41.54-PM.png"><img loading="lazy" decoding="async" class=" wp-image-7279" src="https://www.dssurgery.com/wp-content/uploads/2019/05/Screen-Shot-2019-05-25-at-8.41.54-PM.png" alt="" width="616" height="301" srcset="https://www.dssurgery.com/wp-content/uploads/2019/05/Screen-Shot-2019-05-25-at-8.41.54-PM.png 1644w, https://www.dssurgery.com/wp-content/uploads/2019/05/Screen-Shot-2019-05-25-at-8.41.54-PM-300x147.png 300w, https://www.dssurgery.com/wp-content/uploads/2019/05/Screen-Shot-2019-05-25-at-8.41.54-PM-1024x501.png 1024w, https://www.dssurgery.com/wp-content/uploads/2019/05/Screen-Shot-2019-05-25-at-8.41.54-PM-1536x751.png 1536w, https://www.dssurgery.com/wp-content/uploads/2019/05/Screen-Shot-2019-05-25-at-8.41.54-PM-600x293.png 600w" sizes="auto, (max-width: 616px) 100vw, 616px" /></a><figcaption id="caption-attachment-7279" class="wp-caption-text">Mechanism Of Action And Side Effects</figcaption></figure>
<p>&nbsp;</p>
<p>With all this information, the few points to remember is that the most important factors in healthy bone structure are the nutritional status <a href="https://www.dssurgery.com/protein/" target="_blank" rel="noopener noreferrer">Protein</a>, <a href="https://www.dssurgery.com/?s=calcium" target="_blank" rel="noopener noreferrer">Calcium</a>, <a href="https://www.dssurgery.com/?s=magnesium" target="_blank" rel="noopener noreferrer">Magnesium</a>, <a href="https://www.dssurgery.com/?s=Vitamin+D" target="_blank" rel="noopener noreferrer">Vitamin D</a>, and <a href="https://www.dssurgery.com/?s=Vitamin+k" target="_blank" rel="noopener noreferrer">Vitamin K1</a> levels.</p>
<p><a href="https://www.dssurgery.com/wp-content/uploads/2019/05/normal.mov" target="_blank" rel="noopener noreferrer">This is an animation of normal bone Metabolism.</a> It shows how bone structures is taken down and rebuilt continuously. This allows for a healthy bone maintainence as we age. The key is the balance of breakdown (osteoclast) and the build up (osteoblast) activity is regulated. Osteoporosis develops when there is more breakdown that build up. <img loading="lazy" decoding="async" class="size-medium wp-image-2625 alignright" src="https://www.dssurgery.com/wp-content/uploads/2016/04/normal-bone-anatomy-03-300x197.jpg" alt="" width="300" height="197" srcset="https://www.dssurgery.com/wp-content/uploads/2016/04/normal-bone-anatomy-03-300x197.jpg 300w, https://www.dssurgery.com/wp-content/uploads/2016/04/normal-bone-anatomy-03.jpg 420w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<p>With <a href="https://www.dssurgery.com/wp-content/uploads/2019/05/Permission-mail.pdf">permission of Dr. Susan Ott</a> of University of Washington.</p>
<p>Additional information available on <a href="https://courses.washington.edu/bonephys/">her site</a>.</p>
<p>Past blogs on <a href="https://www.dssurgery.com/?s=bone" target="_blank" rel="noopener noreferrer">Bone Health</a>. </p>

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