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	<title>calcium deficiency Archives - DSSurgery</title>
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	<title>calcium deficiency Archives - DSSurgery</title>
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	<item>
		<title>Bile Reflux Gastritis</title>
		<link>https://www.dssurgery.com/bile-reflux-gastritis-3/</link>
					<comments>https://www.dssurgery.com/bile-reflux-gastritis-3/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Ara Keshishian]]></dc:creator>
		<pubDate>Wed, 20 May 2026 00:13:39 +0000</pubDate>
				<category><![CDATA[Barrets Esophagus]]></category>
		<category><![CDATA[Bile Reflux]]></category>
		<category><![CDATA[calcium deficiency]]></category>
		<category><![CDATA[Cholecystectomy]]></category>
		<category><![CDATA[Gastroparesis]]></category>
		<category><![CDATA[Surgical]]></category>
		<category><![CDATA[Weight Loss Surgery]]></category>
		<category><![CDATA[bile reflux]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[revisional weight loss surgery]]></category>
		<category><![CDATA[sleeve gastrectomy]]></category>
		<guid isPermaLink="false">https://www.dssurgery.com/?p=14924</guid>

					<description><![CDATA[<p>Hello, it&#8217;s best to clarify a few points: The difference between prevalence and incidence. Incidence means new cases over Prevalence refers to existing cases at any time The difference between causation, coexistence, and correlation Causation refers to a condition causing an effect. Coincidence refers to two conditions present together at the same time, with neither […] <a class="moretag btn btn-primary btn-xs" href="https://www.dssurgery.com/bile-reflux-gastritis-3/"> Read the Full Article</a></p>
<p>The post <a href="https://www.dssurgery.com/bile-reflux-gastritis-3/">Bile Reflux Gastritis</a> appeared first on <a href="https://www.dssurgery.com">DSSurgery</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="font-weight: 400;">Hello, it&#8217;s best to clarify a few points:</p>

<ul>
 	<li>The difference between prevalence and incidence.
<ol>
 	<li>Incidence <span data-sd-animate="true">means new</span> <span data-sd-animate="true">cases</span> <span data-sd-animate="true">over</span></li>
 	<li>Prevalence <span data-sd-animate="true">refers to existing</span> <span data-sd-animate="true">cases</span> at any time</li>
</ol>
</li>
 	<li>The difference between causation, coexistence, and correlation
<ol>
 	<li>Causation refers to a condition causing an effect.</li>
 	<li>Coincidence refers to two conditions present together at the same time, with neither causing the other.</li>
 	<li>Correlation refers to two conditions that may occur together, with no causation.</li>
</ol>
</li>
 	<li>Study size refers to the research data on which the information is based. The larger the population size studied, the better the sample data and the more conclusive the results.</li>
 	<li>Confounding factors.</li>
</ul>
As I stated before, there is no clear evidence that cholecystectomy <u>causes</u> bile reflux gastritis. That does not mean that patients with bile reflux gastritis have not had a cholecystectomy.

Bile reflux is commonly seen after cholecystectomy, and yet only some develop bile reflux gastritis, why?

Those afflicted with this difficult condition are likely dealing with contributing factors as well, which should not be ignored and addressed.

<a href="https://www.dssurgery.com/wp-content/uploads/2026/05/Duck-ai-image-2026-05-19-23-20.jpeg"><img fetchpriority="high" decoding="async" class=" wp-image-14920 aligncenter" src="https://www.dssurgery.com/wp-content/uploads/2026/05/Duck-ai-image-2026-05-19-23-20-1024x1024.jpeg" alt="" width="735" height="735" srcset="https://www.dssurgery.com/wp-content/uploads/2026/05/Duck-ai-image-2026-05-19-23-20-1024x1024.jpeg 1024w, https://www.dssurgery.com/wp-content/uploads/2026/05/Duck-ai-image-2026-05-19-23-20-300x300.jpeg 300w, https://www.dssurgery.com/wp-content/uploads/2026/05/Duck-ai-image-2026-05-19-23-20-150x150.jpeg 150w, https://www.dssurgery.com/wp-content/uploads/2026/05/Duck-ai-image-2026-05-19-23-20-600x600.jpeg 600w, https://www.dssurgery.com/wp-content/uploads/2026/05/Duck-ai-image-2026-05-19-23-20-100x100.jpeg 100w, https://www.dssurgery.com/wp-content/uploads/2026/05/Duck-ai-image-2026-05-19-23-20.jpeg 1254w" sizes="(max-width: 735px) 100vw, 735px" /></a>Let’s discuss the publication:

<a href="https://www.researchgate.net/publication/387227766_The_Prevalence_of_Bile_Reflux_Gastritis_Following_Cholecystectomy_A_Meta-Analysis_and_Systematic_Review" target="_blank" rel="noopener"><strong>The Prevalence of Bile Reflux Gastritis Following Cholecystectomy: A Meta-Analysis and Systematic Review.</strong></a>

If we read past the title and conclusion, all of the points 1-4 noted above are outlined, addressed, and discussed in the provided publication.

This study is very small and limited. The review article is based on 135 patients from hundreds of articles that they reviewed from multiple sources, between 2000 and 2004.

In the introduction, the authors clearly indicate that the <u>“…<em>loss of storage function…, loss of neuro hormonal responses causing motility changes in the upper GI may lead to duodenogastric reflux…</em></u>” They further state that “<em><u>The mechanism leading to bile reflux following cholecystectomy is not fully understood.”</u></em> The authors state that cholecystectomy may increase the risk of bile reflux gastritis, but other factors, such as H. pylori, diabetes, motility dysfunction, hormonal changes, and the Sphincter of Oddi, may also be risk factors.

There is no causation, only correlation and coexistence. To be clear, bile reflux gastritis is common after cholecystectomy, but not clear whether it is caused by it.

This leads to a discussion of prevalence and incidence. The prevalence of bile reflux gastritis in a support group for the condition is extremely high, but the incidence in the general population is very small. The authors clearly state that the prevalence is nearly 50%.

Patients who develop bile reflux gastritis may have other contributing factors that should be evaluated. There is no clear evidence that cholecystectomy causes bile reflux gastritis, even though there is a higher incidence than in the general population. This distinction suggests that other risk factors may contribute to the onset of bile reflux gastritis, in addition to cholecystectomy.<p>The post <a href="https://www.dssurgery.com/bile-reflux-gastritis-3/">Bile Reflux Gastritis</a> appeared first on <a href="https://www.dssurgery.com">DSSurgery</a>.</p>
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		<item>
		<title>Types of HyperParathyroidism</title>
		<link>https://www.dssurgery.com/types-of-hyperparathyroidism/</link>
					<comments>https://www.dssurgery.com/types-of-hyperparathyroidism/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Ara Keshishian]]></dc:creator>
		<pubDate>Sat, 21 Feb 2026 00:05:29 +0000</pubDate>
				<category><![CDATA[BPD/DS]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[calcium deficiency]]></category>
		<category><![CDATA[Duodenal Switch]]></category>
		<category><![CDATA[parathyroid hormone]]></category>
		<category><![CDATA[PTH]]></category>
		<category><![CDATA[Sleeve Gastrectomy]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[Weight Loss Surgery]]></category>
		<category><![CDATA[BPD]]></category>
		<category><![CDATA[Caclium]]></category>
		<category><![CDATA[gastric bypass]]></category>
		<category><![CDATA[GRDS]]></category>
		<category><![CDATA[Magnesium]]></category>
		<category><![CDATA[parathyroid]]></category>
		<category><![CDATA[sleeve gastrectomy]]></category>
		<category><![CDATA[Weight loss surgery]]></category>
		<guid isPermaLink="false">https://www.dssurgery.com/?p=14702</guid>

					<description><![CDATA[<p>There are 4 parathyroid glands which are located behind the thyroid gland, among other functions, are the main regulators of calcium, phosphorous, and magnesium  in the blood. Elevations of parathyroid hormone (hyperparathyroidism) can be: 1-Primary, 2-Secondary, 3-Tertiary Primary hyperparathyroidism means the parathyroid glands themselves are hyperactive. This may involve only one of the four glands: […] <a class="moretag btn btn-primary btn-xs" href="https://www.dssurgery.com/types-of-hyperparathyroidism/"> Read the Full Article</a></p>
<p>The post <a href="https://www.dssurgery.com/types-of-hyperparathyroidism/">Types of HyperParathyroidism</a> appeared first on <a href="https://www.dssurgery.com">DSSurgery</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="font-weight: 400;">There are 4 parathyroid glands which are located behind the thyroid gland, among other functions, are the main regulators of <a href="https://www.dssurgery.com/?s=calcium&amp;apbct__email_id__search_form=" target="_blank" rel="noopener">calcium</a>, phosphorous, and <a href="https://www.dssurgery.com/?s=magnesium&amp;apbct__email_id__search_form=" target="_blank" rel="noopener">magnesium</a>  in the blood. Elevations of parathyroid hormone (hyperparathyroidism) can be: 1-Primary, 2-Secondary, 3-Tertiary</p>
<p style="font-weight: 400;"><strong><u><img decoding="async" class="size-medium wp-image-14707 alignleft" src="https://www.dssurgery.com/wp-content/uploads/2026/02/Screenshot-2026-02-20-at-3.56.46-PM-232x300.png" alt="" width="232" height="300" srcset="https://www.dssurgery.com/wp-content/uploads/2026/02/Screenshot-2026-02-20-at-3.56.46-PM-232x300.png 232w, https://www.dssurgery.com/wp-content/uploads/2026/02/Screenshot-2026-02-20-at-3.56.46-PM.png 314w" sizes="(max-width: 232px) 100vw, 232px" /></u></strong></p>
<p style="font-weight: 400;"><strong><u>Primary hyperparathyroidism</u></strong> means the parathyroid glands themselves are hyperactive. This may involve only one of the four glands: a) an adenoma, a benign tumor that needs surgical removal, or b) hyperplasia, when all 4 glands are hyperactive and/or enlarged, and in some cases, most of the 4 glands need to be removed.</p>
<p style="font-weight: 400;"><strong><u> </u></strong><strong><u>Secondary hyperparathyroidism</u></strong> means that the elevated PTH level is caused by an external regulatory stimulus, such as low calcium, which itself may be due to low <a href="https://www.dssurgery.com/?s=vitamin+D&amp;apbct__email_id__search_form=" target="_blank" rel="noopener">vitamin D</a>, low calcium intake, or other causes.</p>
<p style="font-weight: 400;"><strong><u>Tertiary hyperparathyroidism</u></strong> is seen only in specific renal failure and transplant patients.</p>
<p style="font-weight: 400;">Regardless of the type of hyperparathyroidism, the end result is the same. Because the <a href="https://my.clevelandclinic.org/health/body/parathyroid-gland" target="_blank" rel="noopener">parathyroid gland</a> aims to maintain normal calcium levels, it will do everything to achieve them. This includes increasing calcium absorption from the GI tract, breaking down bone to increase the blood calcium supply, and increasing calcium reabsorption from the urine.</p>
<p style="font-weight: 400;">Distinguishing between primary and secondary is critical, as primary is more likely than not a surgical problem that needs to be addressed. Secondly, it may be responding to metabolic deficiencies (low CA, low Vitamin D) that need to be corrected and take some time.</p>
<p style="font-weight: 400;">Not all cases require surgical intervention, as labs (vitamin D, calcium, and alkaline phosphatase) and imaging studies, such as neck ultrasound, CT scan, and Sestamibi scan, provide the information needed to dictate the treatment plan. Please stay up to date with your yearly lab results to catch changes sooner rather than later.</p><p>The post <a href="https://www.dssurgery.com/types-of-hyperparathyroidism/">Types of HyperParathyroidism</a> appeared first on <a href="https://www.dssurgery.com">DSSurgery</a>.</p>
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		<item>
		<title>Calcium Lab Results</title>
		<link>https://www.dssurgery.com/calcium-results/</link>
					<comments>https://www.dssurgery.com/calcium-results/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Ara Keshishian]]></dc:creator>
		<pubDate>Tue, 05 Jun 2018 23:26:28 +0000</pubDate>
				<category><![CDATA[BPD]]></category>
		<category><![CDATA[BPD/DS]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[calcium deficiency]]></category>
		<category><![CDATA[Duodenal Switch]]></category>
		<category><![CDATA[Gastric Bypass]]></category>
		<category><![CDATA[GRDS]]></category>
		<category><![CDATA[hyperparathyroidism]]></category>
		<category><![CDATA[hypothyroidism]]></category>
		<category><![CDATA[Magnesium]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[protein absorption]]></category>
		<category><![CDATA[protein supplements]]></category>
		<category><![CDATA[PTH]]></category>
		<category><![CDATA[Revision weight loss surgery]]></category>
		<category><![CDATA[RNY]]></category>
		<category><![CDATA[Two Staged Duodenal Switch]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[Vitamin D 25-OH]]></category>
		<category><![CDATA[Weight Loss Surgery]]></category>
		<category><![CDATA[Weight loss surgery. duodenal switch]]></category>
		<category><![CDATA[WLS]]></category>
		<category><![CDATA[albumin]]></category>
		<category><![CDATA[hypocalcemia]]></category>
		<category><![CDATA[low protein]]></category>
		<category><![CDATA[metabolism]]></category>
		<guid isPermaLink="false">https://dssurgery.com/?p=5322</guid>

					<description><![CDATA[<p>The post <a href="https://www.dssurgery.com/calcium-results/">Calcium Lab Results</a> appeared first on <a href="https://www.dssurgery.com">DSSurgery</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="wpb-content-wrapper" id="wpb-content-root"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="vc_row wpb_row vc_inner vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
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			<p>Calcium is measured to evaluate function and adequacy of a physiologic processes. Calcium plays a critical role in several body functions such as, coagulation pathways, bone health, nerve conduction, and other functions. It is important whenever you are evaluating laboratory results that you look at the whole picture of the person, including medications, other laboratory studies and health history. One value is not a stand alone result. There are many factors that effect calcium results.</p>
<p><a href="https://www.merckmanuals.com/professional/endocrine-and-metabolic-disorders/electrolyte-disorders/hypocalcemia" target="_blank" rel="noopener"><strong>Factors that effect calcium results:</strong></a> (not an all inclusive list)</p>
<p>pH</p>
<p>Albumin</p>
<p>Lactate</p>
<p>Heparin</p>
<p><a href="https://www.dssurgery.com/?s=Vitamin+D" target="_blank" rel="noopener">Vitamin D deficiency</a></p>
<p><a href="https://www.dssurgery.com/magnesium-questions-2/" target="_blank" rel="noopener">Magnesium depletion</a></p>
<p>Anticonvulsants</p>
<p>Renal Disease</p>
<p>Pancreatitis</p>
<p><a href="https://www.dssurgery.com/?s=parathyroid" target="_blank" rel="noopener">Parathyroid</a></p>
<p><a href="https://www.dssurgery.com/?s=thyroid" target="_blank" rel="noopener">Thyroid</a></p>
<p>The two most common issues following <a href="https://www.dssurgery.com/weight-loss-surgery/" target="_blank" rel="noopener">Weight loss Surgery </a>or <a href="https://www.dssurgery.com/weight-loss-surgery/laparoscopic-duodenal-switch/" target="_blank" rel="noopener">Duodenal Switch</a> may be albumin level and Vitamin D level. Please see past blogs on <a href="https://www.dssurgery.com/?s=Vitamin+D" target="_blank" rel="noopener">Vitamin D</a>. <a href="https://www.dssurgery.com/magnesium-questions-2/" target="_blank" rel="noopener">Magnesium</a> may also play a role in a Duodenal Switch patient.</p>
<p>The most common calcium result drawn is the total calcium level. Laboratory results may not explicitly label it as such, however, it measures the calcium that is bound to <a href="https://www.dssurgery.com/protein/" target="_blank" rel="noopener">protein</a>. Ionized calcium is the free calcium that is representative of the true total calcium. Ionized Calcium can be measured by ordering specific lab. Alternatively, the Ionized calcium can be calculated by the following formula: Corrected calcium mg/dL = (0.8 * (Normal Albumin &#8211; Pt&#8217;s Albumin)) + Serum Ca ) or use the calculator at the bottom of this post.</p>

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		data-lightbox="lightbox[rel-5322-1902523782]"		title="Calcium-bound-to-albumin-300&#215;300"
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	<img decoding="async" width="300" height="300" src="https://www.dssurgery.com/wp-content/uploads/2018/06/Calcium-bound-to-albumin-300x300.jpg" class="vc_single_image-img attachment-full" alt="Calcium bound to albumin Keshishian" title="Calcium-bound-to-albumin-300x300" /></a>

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</div></div></div><div class="wpb_column vc_column_container vc_col-sm-6"><div class="vc_column-inner"><div class="wpb_wrapper">
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	<img loading="lazy" decoding="async" width="300" height="212" src="https://www.dssurgery.com/wp-content/uploads/2018/06/Ca-duodenum-300x212.jpg" class="vc_single_image-img attachment-full" alt="calcium metabolism" title="Ca-duodenum-300x212" /></a>
<figcaption class="vc_figure-caption">Duodenal Calcium Metabolism</figcaption>
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			<p>The low Albumin level accounts for the low calcium level. This may be the reason for a patient with a low albumin/protein level, also having their calcium level reported as low. However, when adjusted for the protein deficiency the corrected calcium comes into normal range. <a href="https://www.dssurgery.com/videos/trousseau-sign-due-calcium-deficiency/" target="_blank" rel="noopener">Video of Trouseau&#8217;s sign</a> of a patient with calcium deficiency.</p>
<p>The first step in a patient who has low calcium reported, is to make sure their protein and albumin levels are normal, along with Vitamin D.</p>
<p>Calcium levels are managed by two processes major regularly hormones and influencing hormones. Controlling or major regulatory hormones include PTH, calcitonin, and vitamin D. In the kidney, vitamin D and PTH stimulate the activity of the epithelial calcium channel and the calcium-binding protein (ie, calbindin) to increase calcium absorption. Influencing hormones include thyroid hormones, growth hormone, and adrenal and gonadal steroids.</p>
<p><a href="https://www.dssurgery.com/?s=protein" target="_blank" rel="noopener">Further information on protein.</a></p>
<p><a href="https://www.dssurgery.com/?s=calcium" target="_blank" rel="noopener">Further information on calcium. </a></p>
<p><a href="https://www.dssurgery.com/resources/videos/" target="_blank" rel="noopener">Videos/Webinars on several of the above topics.</a></p>
<p>Corrected calcium = 0.8 * (4.0 &#8211; serum albumin) + serum calcium</p>

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</div></div></div></div><p>The post <a href="https://www.dssurgery.com/calcium-results/">Calcium Lab Results</a> appeared first on <a href="https://www.dssurgery.com">DSSurgery</a>.</p>
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		<title>Bowel Length in Duodenal Switch</title>
		<link>https://www.dssurgery.com/bowel-length-in-duodenal-switch/</link>
					<comments>https://www.dssurgery.com/bowel-length-in-duodenal-switch/#comments</comments>
		
		<dc:creator><![CDATA[Dr. Ara Keshishian]]></dc:creator>
		<pubDate>Mon, 09 Nov 2015 14:25:09 +0000</pubDate>
				<category><![CDATA[BPD/DS]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[calcium deficiency]]></category>
		<category><![CDATA[Calorie count]]></category>
		<category><![CDATA[Dehydration]]></category>
		<category><![CDATA[Duodenal Switch]]></category>
		<category><![CDATA[malnutrition]]></category>
		<category><![CDATA[measure small bowel]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight loss surgery]]></category>
		<guid isPermaLink="false">https://dssurgery.com/blog/?p=1124</guid>

					<description><![CDATA[<p>The post <a href="https://www.dssurgery.com/bowel-length-in-duodenal-switch/">Bowel Length in Duodenal Switch</a> appeared first on <a href="https://www.dssurgery.com">DSSurgery</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="wpb-content-wrapper" id="wpb-content-root"><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
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			<p>Malnutrition is one of the most feared complication of the duodenal switch operation. It may present years after surgery. What is common is a mix of nutritional deficiencies which include fat soluble vitamins, and protein calorie malnutrition. These all point to possible excessive shortening of the common channel. In my practice we have seen patients that have had lengthening of their common channel to improve their metabolic picture. What is very obvious to us, is that we see disproportionately higher number of cases coming to us for revision from practices where the common and alimentary lengths are done as a &#8220;standard&#8221; numbers with no specific adjustments made for the patient, their anatomy and situation. I have said for years, that the length of the bowel that is measured to be become the common and the alimentary limb should be a percentage of the total length of small bowel, rather than a pre-determined measurement. Here is a <a href="https://www.dssurgery.com/videos/length-measurement-duodenal-switch/" target="_blank">visual description</a> of how this works.</p>
<p>If a common channel and the alimentary limb is measured to be a percent of the total length then the chance of protein calorie malnutrition is minimized since this will take into account the bowels absorptive capacity which is being reduced. This decrease in the absorption is done as a fraction of the total length.</p>
<p><a href="https://www.dsfacts.com/articles?category=metabolic-nutrition-vitamins and pregnancy&amp;id=269" target="_blank">Raines et al. published  a study in 2014</a>, that showed how small bowel length is related more closely to a patient&#8217;s height and not weight.  And yet, some surgeons totally based the length of the common channel and the alimentary limb arbitrarily based on the patient pre operative BMI and nothing else. Could this be the cause of why I see some patients coming to us for revision of their duodenal switch for malnutrition?</p>

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</div></div></div></div></div><p>The post <a href="https://www.dssurgery.com/bowel-length-in-duodenal-switch/">Bowel Length in Duodenal Switch</a> appeared first on <a href="https://www.dssurgery.com">DSSurgery</a>.</p>
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		<title>Calcium &#8211; Revisited !</title>
		<link>https://www.dssurgery.com/calcium-revisited/</link>
					<comments>https://www.dssurgery.com/calcium-revisited/#comments</comments>
		
		<dc:creator><![CDATA[Dr. Ara Keshishian]]></dc:creator>
		<pubDate>Mon, 05 Oct 2015 16:06:26 +0000</pubDate>
				<category><![CDATA[calcium]]></category>
		<category><![CDATA[calcium deficiency]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[hyperparathyroidism]]></category>
		<category><![CDATA[Injectable Vitamin D]]></category>
		<category><![CDATA[Magnesium]]></category>
		<category><![CDATA[BPD]]></category>
		<category><![CDATA[BPD/DS]]></category>
		<category><![CDATA[Duodenal Switch]]></category>
		<category><![CDATA[GRDS]]></category>
		<category><![CDATA[malabsorption]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[Vitamin K2]]></category>
		<guid isPermaLink="false">https://dssurgery.com/blog/?p=1072</guid>

					<description><![CDATA[<p>The post <a href="https://www.dssurgery.com/calcium-revisited/">Calcium &#8211; Revisited !</a> appeared first on <a href="https://www.dssurgery.com">DSSurgery</a>.</p>
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			<p>There is a new <a href="https://www.dsfacts.com/articles?category=metabolic-nutrition-vitamins and pregnancy&amp;id=218">publication in the British Journal of Medicine</a> that has raised questions about the benefits of Calcium supplements and  Calcium from food sources and Bone Mineral Density.</p>
<p>This article is a &#8220;meta analysis&#8221; of a number of studies. This means that the researches have taken number of other research articles and have &#8220;analyzed&#8221; and summarized the data.</p>
<p>I will start by saying that there is nothing in this article that suggest post weight loss surgical patients should stop taking their calcium supplements.</p>
<p>This article studied a number of other publications and looked at a number of variables that were common in those articles. The authors themselves outlined a number of limitation to the study. More importantly they recognized these limitation and their conclusion were limited to those that can be justified by the significant limitations  and variability amongst those articles.</p>
<p>Calcium, Magnesium, Vitamin D, and various supplements are recommended for Duodenal Switch and other weight loss surgical patients for the offsetting the malabsorption that is caused by weight loss procedures. There is nothing in this article that addressed decreased absorption of calcium. The reduced absorption maybe because of the sopanification of calcium with fat, decreased absorption because of the small bowel, or other reasons.</p>
<p>In Summary I recommend<a href="https://www.dssurgery.com/blog/?p=145"> Calcium, Magnesium, Vitamin D, and other supplements </a>to be taken on regular basis as it has been recommended to each patient based on the specific lab results.</p>

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<figcaption class="vc_figure-caption">Calcium absorption</figcaption>
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</div></div></div></div></div><p>The post <a href="https://www.dssurgery.com/calcium-revisited/">Calcium &#8211; Revisited !</a> appeared first on <a href="https://www.dssurgery.com">DSSurgery</a>.</p>
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		<title>August 6, 2014 Group Meeting Recap</title>
		<link>https://www.dssurgery.com/august-6-2014-group-meeting-recap/</link>
					<comments>https://www.dssurgery.com/august-6-2014-group-meeting-recap/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Ara Keshishian]]></dc:creator>
		<pubDate>Fri, 08 Aug 2014 18:35:00 +0000</pubDate>
				<category><![CDATA[calcium deficiency]]></category>
		<category><![CDATA[Duodenal Switch]]></category>
		<category><![CDATA[parathyroid hormone]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<guid isPermaLink="false">https://dssurgery.com/?p=49</guid>

					<description><![CDATA[<p>The post <a href="https://www.dssurgery.com/august-6-2014-group-meeting-recap/">August 6, 2014 Group Meeting Recap</a> appeared first on <a href="https://www.dssurgery.com">DSSurgery</a>.</p>
]]></description>
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			<p>August&#8217;s group meeting/webinar topic was Vitamin D.  Dr. Keshishian will be adding the voice over to the slides and it will be uploaded to  when it&#8217;s completed.  But in the meantime here are some highlights. <a href="https://www.dssurgery.com/videos/vitamin-d-weight-loss-surgery/">Webinar here.</a></p>
<p>Vitamin D is a fat soluble vitamin has many important functions including bone health, cardiovascular health, blood glucose regulation, anti-cancer, anti-inflammatory, muscle function, respirator function, brain development and health, and immune function.  There are several very large studies investigating other functions of Vitamin D.  Vitamin D knowledge is in the midst of huge changes due to these upcoming studies.</p>
<p>Vitamin D metabolism is a complicated process whether via photo conversion in the skin or supplementation. Either way Vitamin D metabolism requires cholesterol to be converted to its active form.  The fat-solubility is the primary reason for deficiency after Doudenal Switch, due to malabsorption of fat needed for conversion of Vitamin D. The Parathyroid gland helps to regulate absorption of Vitamin D.  It is an inverse mechanism, meaning a high Parathyroid level signals more absorption of Vitamin D and calcium also.</p>

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<figcaption class="vc_figure-caption">August 6, 2014 Group Meeting Recap</figcaption>
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			<p>Vitamin D deficiency is a World Health Organization priority. There are several causes some related to sunscreen use, disease processes, WLS, cola intake, diet related and medications.  These can compound Vitamin D deficiencies.</p>

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<figcaption class="vc_figure-caption">August 6, 2014 Group Meeting Recap</figcaption>
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			<p>Dr. Keshishian has new guide lines for Vitamin D levels.  Due to the changing research regarding Vitamin D these guidelines are changing.  There are some endocrinologists in Vitamin D research that are recommending even high standard of Vitamin D. DS patients should be well above the border of insufficient and sufficient due to underlining contributing facts for deficiencies and the lack of absorption. Parathyroid Hormone levels are inversely related.  High PTH level can indicate Vitamin D deficiency and increase need for calcium.  Calcium blood levels are not a good indicator of calcium  or Vitamin D needs as the body is efficient at maintaining Calcium blood levels by breaking down bone mass due to the critic bodies need for circulating calcium.</p>

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<figcaption class="vc_figure-caption">August 6, 2014 Group Meeting Recap</figcaption>
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			<p>Supplementation options are as follows: Please note that most over the counter Vitamin D is not appropriate for DS absorption.  DS patients need to take &#8220;Dry&#8221; water miscible Vitamin D3. Please see the previous blog post regarding <a href="https://blog.dssurgery.com/2013/08/vitamin-d-and-dry-water-soluble.html">https://blog.dssurgery.com/2013/08/vitamin-d-and-dry-water-soluble.html</a> for more information and pictures of this type of Vitamin D. Vitamin D is tied to several other nutrients for metabolism such as protein, calcium, magnesium, zinc and potassium.  Treatment for correcting iron deficiency and phosphorus intake counter act Vitamin D absorption as do other previous discussed dietary issues. Take oral Vitamin D supplements even if you are receiving injectable Vitamin D.</p>

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			<p>Be proactive in Vitamin D supplements by monitoring your yearly DS laboratory studies.  Please call the office with any questions.  If in need of Vitamin D injections please see the previous <a href="https://blog.dssurgery.com/2014/07/injectable-vitamin-d-information.html" target="_blank" rel="noopener noreferrer">blog post</a> for related research article and compounding  pharmacies.  Vitamin D injections are not common place.<br />
Please take the Vitamin D injections post to your treating physician if you are unable to see Dr. Keshishian and are in need of Vitamin D injections. If your treating physician has any questions please let them know Dr. Keshishian is available to answer their questions.</p>
<p>Our food selections for the meeting where all high Vitamin D recipes.  <a href="https://www.starkist.com/recipe/tuna-stuffed-mushrooms" target="_blank" rel="noopener noreferrer">Tuna stuff mushroom</a> (Tuna for Vitamin D and mushrooms are a good source of zinc), <a href="https://www.food.com/recipe/spinach-artichoke-quiche-283083" target="_blank" rel="noopener noreferrer">crustless artichoke and spinach quiche</a> ignore the part of the recipe for the crust and just bake in pie plate without the crust, Panna cotta with a strawberry balsamic compote and toasted flax seed and hemp hulls.   The panna cotta is made with milk or almond milk and gelatin which are all important in bone health.  Hemp hulls are a protein source as is the milk.</p>
<p>Strawberry Balsamic Compote taken from<a href="https://nomnompaleo.com/" target="_blank" rel="noopener noreferrer"> https://nomnompaleo.com</a><br />
1/4 C balsamic Vinegar<br />
2C hulled strawberries, thinly sliced<br />
2 TBSP honey<br />
1 TBSP fresh lemon juice<br />
1tsp vanilla extract<br />
1/4 tsp salt<br />
In a sauce pan heat Balsamic vinegar until reduced by half and is a thick syrup.  Add the rest of ingredients and simmer over medium heat for 5-10 minutes. Remove pan from heat and use an immersion blender to puree some of the sauce.  The texture is to your liking, so puree as much or as little as you would like.  Store in a sealed container for up to a week or you can freeze it for long term  storage. This site also has a almond milk Panna Cotta but this is not the recipe use at the group meeting.</p>
<p>Panna Cotta Recipe<br />
1/2 C 2% milk mix with 2 1/2 tsp of <a href="https://greatlakesgelatin.com/products/beef-gelatin-single-can" target="_blank" rel="noopener noreferrer">unflavored gelatin</a> in a bowl to rehydrate the gelatin let sit for 5-10 minutes</p>
<p>In a medium saucepan mix<br />
3 C 2% milk or whole milk<br />
one vanilla bean split in half or 1 tsp vanilla extract<br />
2 TBSP maple syrup<br />
1 tsp salt<br />
heat until steaming but not boiling, about 5-7 minutes.  Take off heat.</p>
<p>Mix 1/4C greek style yogurt into the milk and rehydrated gelatin. Then whisk about 1 C of hot milk mixture into the gelatin/milk. Add this mixture into pan of hot milk and whisk well.  Pour hot Panna Cotta mixture into ramekins.  Refrigerate until set, about 2 hours.</p>
<p>In a small frying pan toast 2 TBSP Flax seed and mix with 2 TBSP hemp hulls. Before serving top with Strawberry  Balsamic Compote and flax seed/hemp seed mixture to your taste.</p>

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</div></div></div></div></div><p>The post <a href="https://www.dssurgery.com/august-6-2014-group-meeting-recap/">August 6, 2014 Group Meeting Recap</a> appeared first on <a href="https://www.dssurgery.com">DSSurgery</a>.</p>
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		<title>Vitamins And Minerals</title>
		<link>https://www.dssurgery.com/vitamins-and-minerals/</link>
					<comments>https://www.dssurgery.com/vitamins-and-minerals/#comments</comments>
		
		<dc:creator><![CDATA[Dr. Ara Keshishian]]></dc:creator>
		<pubDate>Sat, 29 Mar 2014 17:26:00 +0000</pubDate>
				<category><![CDATA[calcium deficiency]]></category>
		<category><![CDATA[Calcium Oxalate Crystals.]]></category>
		<category><![CDATA[Night blindness]]></category>
		<category><![CDATA[Vitamin A]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<guid isPermaLink="false">https://dssurgery.com/?p=72</guid>

					<description><![CDATA[<p>Vitamins -Minerals Function Source Problems with deficiency  B1 (Thiamine) Carbohydrate conversion, breaks down fats and protein, digestion, nervous system, skin, hair, eyes, mouth, liver, immune system Pork, organ meats, whole grain and enriched cereals, brown rice, wheat germ, bran, brewer’s yeast, blackstrap molasses Heart, age-related cognitive decline, Alzheimer’s, fatigue B2 (Riboflavin) Metabolism, carbohydrate conversion, breaks […] <a class="moretag btn btn-primary btn-xs" href="https://www.dssurgery.com/vitamins-and-minerals/"> Read the Full Article</a></p>
<p>The post <a href="https://www.dssurgery.com/vitamins-and-minerals/">Vitamins And Minerals</a> appeared first on <a href="https://www.dssurgery.com">DSSurgery</a>.</p>
]]></description>
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<!-- [if gte mso 10]><![endif]-->

<!--StartFragment-->
<table style="border-collapse: collapse; border: none; mso-border-alt: solid black .5pt; mso-border-insideh: .5pt solid black; mso-border-insidev: .5pt solid black; mso-padding-alt: 0in 5.4pt 0in 5.4pt; mso-yfti-tbllook: 191;" border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr style="height: 2.55pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border: solid black 1.0pt; height: 2.55pt; mso-border-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 137.9pt;" valign="top" width="138">
<div style="text-align: center;" align="center"><b><span lang="EN-GB" style="font-family: Arial; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-bidi-font-size: 8.0pt; mso-fareast-font-family: Dotum;">Vitamins -Minerals</span></b></div></td>
<td style="border-left: none; border: solid black 1.0pt; height: 2.55pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 161.35pt;" valign="top" width="161">
<div style="text-align: center;" align="center"><b><span lang="EN-GB" style="font-family: Arial; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-bidi-font-size: 8.0pt; mso-fareast-font-family: Dotum;">Function</span></b></div></td>
<td style="border-left: none; border: solid black 1.0pt; height: 2.55pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 159.65pt;" valign="top" width="160">
<div style="text-align: center;" align="center"><b><span lang="EN-GB" style="font-family: Arial; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-bidi-font-size: 8.0pt; mso-fareast-font-family: Dotum;">Source</span></b></div></td>
<td style="border-left: none; border: solid black 1.0pt; height: 2.55pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 240.9pt;" valign="top" width="241">
<div style="text-align: center;" align="center"><b><span lang="EN-GB" style="font-family: Arial; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-bidi-font-size: 8.0pt; mso-fareast-font-family: Dotum;">Problems with deficiency  </span></b></div></td>
</tr>
<tr style="height: 16.4pt; mso-yfti-irow: 1;">
<td style="border-top: none; border: solid black 1.0pt; height: 16.4pt; mso-border-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 137.9pt;" valign="top" width="138">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">B1 (Thiamine)</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 16.4pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 161.35pt;" valign="top" width="161">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Carbohydrate conversion, breaks down fats and protein, digestion, nervous system, skin, hair, eyes, mouth, liver, immune system</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 16.4pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 159.65pt;" valign="top" width="160">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Pork, organ meats, whole grain and enriched cereals, brown rice, wheat germ, bran, brewer’s yeast, blackstrap molasses</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 16.4pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 240.9pt;" valign="top" width="241">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Heart, age-related cognitive decline, Alzheimer’s, fatigue</span></div></td>
</tr>
<tr style="height: 16.7pt; mso-yfti-irow: 2;">
<td style="border-top: none; border: solid black 1.0pt; height: 16.7pt; mso-border-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 137.9pt;" valign="top" width="138">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">B2 (Riboflavin)</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 16.7pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 161.35pt;" valign="top" width="161">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Metabolism, carbohydrate conversion, breaks down fat and protein, digestion, nervous system, skin, hair, eyes, mouth, liver, antioxidant</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 16.7pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 159.65pt;" valign="top" width="160">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Brewer’s yeast, almonds, organ meats, whole grains, wheat germ, mushrooms, soy, dairy, eggs, green vegetables</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 16.7pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 240.9pt;" valign="top" width="241">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Anemia, decreased free radical protection, cataracts, poor thyroid function, B6 deficiency, fatigue, elevated homocysteine</span></div></td>
</tr>
<tr style="height: 16.4pt; mso-yfti-irow: 3;">
<td style="border-top: none; border: solid black 1.0pt; height: 16.4pt; mso-border-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 137.9pt;" valign="top" width="138">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">B3 (Niacin)</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 16.4pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 161.35pt;" valign="top" width="161">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Energy, digestion, nervous system, skin, hair, eyes, liver, eliminates toxins, sex/stress hormones, improves circulation</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 16.4pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 159.65pt;" valign="top" width="160">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Beets, brewer’s yeast, meat, poultry, organ meats, fish, seeds, and nuts</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 16.4pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 240.9pt;" valign="top" width="241">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Cracking, scaling skin, digestive problems, confusion, anxiety, fatigue</span></div></td>
</tr>
<tr style="height: 16.7pt; mso-yfti-irow: 4;">
<td style="border-top: none; border: solid black 1.0pt; height: 16.7pt; mso-border-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 137.9pt;" valign="top" width="138">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">B5 (Pantothenate)</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 16.7pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 161.35pt;" valign="top" width="161">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">RBC production, sex and stress-related hormones, immune function, healthy digestion, helps use other vitamins</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 16.7pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 159.65pt;" valign="top" width="160">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Meat, vegetables, whole grains, legumes, lentils, egg yolks, milk, sweet potatoes, seeds, nuts, wheat germ, salmon</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 16.7pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 240.9pt;" valign="top" width="241">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Stress tolerance, wound healing, skin problems, fatigue</span></div></td>
</tr>
<tr style="height: 16.7pt; mso-yfti-irow: 5;">
<td style="border-top: none; border: solid black 1.0pt; height: 16.7pt; mso-border-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 137.9pt;" valign="top" width="138">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">B6 (Pyridoxine)</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 16.7pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 161.35pt;" valign="top" width="161">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Enzyme protein metabolism, RBC production, reduces homocysteine, nerve and muscle cells, DNA and RNA, B12 absorption, immune function</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 16.7pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 159.65pt;" valign="top" width="160">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Poultry, tuna, salmon, shrimp, beef liver, lentils, soybeans, seeds, nuts, avocados, bananas, carrots, brown rice, bran, wheat germ, whole grain flour</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 16.7pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 240.9pt;" valign="top" width="241">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Depression, sleep and skin problems, elevated homocysteine, increased heart disease risk</span></div></td>
</tr>
<tr style="height: 13.15pt; mso-yfti-irow: 6;">
<td style="border-top: none; border: solid black 1.0pt; height: 13.15pt; mso-border-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 137.9pt;" valign="top" width="138">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">B12 (Cobalamin)</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 13.15pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 161.35pt;" valign="top" width="161">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Healthy nerve cells, DNA/RNA, RBC production, iron function</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 13.15pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 159.65pt;" valign="top" width="160">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Fish, meat, poultry, eggs, milk and milk products</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 13.15pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 240.9pt;" valign="top" width="241">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Anemia, fatigue, constipation, loss of appetite, weight, numbness and tingling in the hands ad feet, depression, dementia, poor memory, oral soreness</span></div></td>
</tr>
<tr style="height: 13.15pt; mso-yfti-irow: 7;">
<td style="border-top: none; border: solid black 1.0pt; height: 13.15pt; mso-border-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 137.9pt;" valign="top" width="138">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Biotin</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 13.15pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 161.35pt;" valign="top" width="161">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Carbs, fat, and amino acid metabolism (the building blocks of protein)</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 13.15pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 159.65pt;" valign="top" width="160">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Salmon, meats, vegetables, grains, legumes, lentils, egg yolks, milk, sweet potatoes, seeds, nuts, wheat germ</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 13.15pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 240.9pt;" valign="top" width="241">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Depression, nervous system, premature graying, hair, skin</span></div></td>
</tr>
<tr style="height: 16.7pt; mso-yfti-irow: 8;">
<td style="border-top: none; border: solid black 1.0pt; height: 16.7pt; mso-border-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 137.9pt;" valign="top" width="138">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Folate</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 16.7pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 161.35pt;" valign="top" width="161">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Mental health, infant DNA/RNA, adolescence and pregnancy, with B12 to regulate RBC production, iron function, reduce homocysteine</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 16.7pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 159.65pt;" valign="top" width="160">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Supplementation, fortified grains, tomato juice, green vegetables, black-eyed peas, lentils, beans</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 16.7pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 240.9pt;" valign="top" width="241">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Anemia, immune function, fatigue, insomnia, hair, high homocysteine, heart disease</span></div></td>
</tr>
<tr style="height: 9.85pt; mso-yfti-irow: 9;">
<td style="border-top: none; border: solid black 1.0pt; height: 9.85pt; mso-border-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 137.9pt;" valign="top" width="138">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;"><a href="https://blog.dssurgery.com/2013/08/vitamin-d-and-dry-water-soluble.html" target="_blank">Vitamin A</a></span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 9.85pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 161.35pt;" valign="top" width="161">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Eyes, immune function, skin, essential cell growth and development</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 9.85pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 159.65pt;" valign="top" width="160">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Milk, eggs, liver, fortified cereals, orange or green vegetables and fruits</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 9.85pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 240.9pt;" valign="top" width="241">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;"><a href="https://www.dssurgery.com/category/night-blindness/" target="_blank">Night blindness</a>, immune function, zinc deficiency, fat malabsorption</span></div></td>
</tr>
<tr style="height: 13.15pt; mso-yfti-irow: 10;">
<td style="border-top: none; border: solid black 1.0pt; height: 13.15pt; mso-border-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 137.9pt;" valign="top" width="138">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;"><a href="https://blog.dssurgery.com/2013/08/vitamin-d-and-dry-water-soluble.html" target="_blank">Vitamin D</a></span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 13.15pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 161.35pt;" valign="top" width="161">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Calcium and phosphorus levels, calcium absorption, bone mineralization</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 13.15pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 159.65pt;" valign="top" width="160">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Sunlight, milk, egg yolk, liver, fish</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 13.15pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 240.9pt;" valign="top" width="241">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Osteoporosis, calcium absorption, thyroid</span></div></td>
</tr>
<tr style="height: 13.4pt; mso-yfti-irow: 11;">
<td style="border-top: none; border: solid black 1.0pt; height: 13.4pt; mso-border-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 137.9pt;" valign="top" width="138">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Vitamin E</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 13.4pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 161.35pt;" valign="top" width="161">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Antioxidant, regulates oxidation reactions, stabilizes cell membrane, immune function, protects against cardiovascular disease, cataracts, macular degeneration</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 13.4pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 159.65pt;" valign="top" width="160">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Wheat germ, liver, eggs, nuts, seeds, cold pressed vegetable oils, dark leafy greens, sweet potatoes, avocado, asparagus</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 13.4pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 240.9pt;" valign="top" width="241">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Skin, hair, rupturing of red blood cells, anemia, bruising, PMS&lt; hot flashes, eczema, psoriasis, cataracts, wound healing, muscle weakness, sterility</span></div></td>
</tr>
<tr style="height: 16.7pt; mso-yfti-irow: 12;">
<td style="border-top: none; border: solid black 1.0pt; height: 16.7pt; mso-border-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 137.9pt;" valign="top" width="138">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Calcium</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 16.7pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 161.35pt;" valign="top" width="161">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Bones, teeth, helps heart, nerves, muscles, body systems work properly, needs other nutrients to function</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 16.7pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 159.65pt;" valign="top" width="160">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Dairy, wheat/soy flour, molasses, brewer’s yeast, Brazil nuts, broccoli, cabbage, dark leafy greens, hazelnuts, oysters, sardines, canned salmon</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 16.7pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 240.9pt;" valign="top" width="241">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Osteoporosis, osteomalacia, osteoarthritis, muscle cramps, irritability, acute anxiety, colon cancer risk</span></div></td>
</tr>
<tr style="height: 13.15pt; mso-yfti-irow: 13;">
<td style="border-top: none; border: solid black 1.0pt; height: 13.15pt; mso-border-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 137.9pt;" valign="top" width="138">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Chromium</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 13.15pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 161.35pt;" valign="top" width="161">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Assists insulin function, increased fertility, carbohydrate/fat metabolism, essential for fetal growth/development</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 13.15pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 159.65pt;" valign="top" width="160">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Supplementation, brewer’s yeast, whole grains, seafood, green beans, broccoli, prunes, nuts, potatoes, meat</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 13.15pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 240.9pt;" valign="top" width="241">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Metabolic syndrome, insulin resistance decreased fertility</span></div></td>
</tr>
<tr style="height: 20.0pt; mso-yfti-irow: 14;">
<td style="border-top: none; border: solid black 1.0pt; height: 20.0pt; mso-border-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 137.9pt;" valign="top" width="138">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Magnesium</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 20.0pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 161.35pt;" valign="top" width="161">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">300 biochemical reactions, muscle/nerve function, heart rhythm, immune system, strong bones, regulates calcium, copper, zinc, potassium, vitamin D</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 20.0pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 159.65pt;" valign="top" width="160">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Green vegetables, beans &amp; peas, nuts and seeds, whole unprocessed grain</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 20.0pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 240.9pt;" valign="top" width="241">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Appetite, nausea, vomiting, fatigue, numbness, tingling, cramps, seizures, personality changes, heart rhythm, heart spasms</span></div></td>
</tr>
<tr style="height: 13.15pt; mso-yfti-irow: 15;">
<td style="border-top: none; border: solid black 1.0pt; height: 13.15pt; mso-border-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 137.9pt;" valign="top" width="138">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Selenium</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 13.15pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 161.35pt;" valign="top" width="161">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Antioxidant, works with vitamin E, immune function, prostaglandin production</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 13.15pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 159.65pt;" valign="top" width="160">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Brewer’s yeast, wheat germ, liver, butter, cold water fish, shellfish, garlic, whole grains, sunflower seeds, Brazil nuts</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 13.15pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 240.9pt;" valign="top" width="241">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Destruction to heart/pancreas, sore muscles, fragility of red blood cells, immune system</span></div></td>
</tr>
<tr style="height: 20.0pt; mso-yfti-irow: 16;">
<td style="border-top: none; border: solid black 1.0pt; height: 20.0pt; mso-border-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 137.9pt;" valign="top" width="138">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Zinc</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 20.0pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 161.35pt;" valign="top" width="161">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Supports enzymes, immune system, wound healing, taste/smell, DNA synthesis, normal growth &amp; development during pregnancy, childhood adolescence</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 20.0pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 159.65pt;" valign="top" width="160">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Oysters, red meat, poultry, beans, nuts, seafood, whole grains, fortified breakfast cereals, and dairy</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 20.0pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 240.9pt;" valign="top" width="241">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Growth retardation, hair loss, diarrhea, impotence, eye &amp; skin lesions, loss of appetite, taste, weight loss, wound healing, mental lethargy</span></div></td>
</tr>
<tr style="height: 13.15pt; mso-yfti-irow: 17;">
<td style="border-top: none; border: solid black 1.0pt; height: 13.15pt; mso-border-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 137.9pt;" valign="top" width="138">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">COQ10</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 13.15pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 161.35pt;" valign="top" width="161">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Powerful antioxidant, stops oxidation of LDL cholesterol, energy production, important to heart, liver, and kidneys</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 13.15pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 159.65pt;" valign="top" width="160">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Oily fish, organ meats, and whole grains</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 13.15pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 240.9pt;" valign="top" width="241">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Congestive heart failure, high blood pressure, angina, mitral valve prolapsed, fatigue, gingivitis, immune system stroke, cardiac arrhythmias</span></div></td>
</tr>
<tr style="height: 13.15pt; mso-yfti-irow: 18;">
<td style="border-top: none; border: solid black 1.0pt; height: 13.15pt; mso-border-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 137.9pt;" valign="top" width="138">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Carnitine</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 13.15pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 161.35pt;" valign="top" width="161">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Energy, heart function, oxidize amino acids for energy, metabolize ketones</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 13.15pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 159.65pt;" valign="top" width="160">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Red meat, dairy, fish, poultry, (fermented soybeans), wheat, asparagus, avocados, peanut butter</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 13.15pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 240.9pt;" valign="top" width="241">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Elevated cholesterol, liver function, muscle weakness, reduced energy, impaired glucose control</span></div></td>
</tr>
<tr style="height: 20.0pt; mso-yfti-irow: 19;">
<td style="border-top: none; border: solid black 1.0pt; height: 20.0pt; mso-border-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 137.9pt;" valign="top" width="138">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">N-Acetyl Cystein (NAC) &amp; Glutathione</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 20.0pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 161.35pt;" valign="top" width="161">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Glutathione production, lowers homocysteine, lipoprotein, heal lungs, inflammation, decrease muscle fatigue, liver detoxification, immune function</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 20.0pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 159.65pt;" valign="top" width="160">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Meats, ricotta, cottage cheese, yogurt, wheat germ, granola, and oat flakes</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 20.0pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 240.9pt;" valign="top" width="241">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Free radical overload, elevated homocysteine, cancer risk, cataracts, macular degeneration, immune function, toxin elimination</span></div></td>
</tr>
<tr style="height: 16.7pt; mso-yfti-irow: 20; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: solid black 1.0pt; height: 16.7pt; mso-border-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 137.9pt;" valign="top" width="138">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Alpha Lipoic Acid</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 16.7pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 161.35pt;" valign="top" width="161">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Energy, blood flow to nerves, glutathione levels in brain, insulin sensitivity, effectiveness of vitamins C, E, antioxidants</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 16.7pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 159.65pt;" valign="top" width="160">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Supplementation, spinach, broccoli, beef, brewer’s yeast, some organ meats</span></div></td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; height: 16.7pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 240.9pt;" valign="top" width="241">
<div style="text-align: center;" align="center"><span lang="EN-GB" style="font-family: Arial; font-size: 8.0pt; line-height: 115%; mso-bidi-font-family: Arial; mso-fareast-font-family: Dotum;">Diabetic neuropathy, reduced muscle mass, atherosclerosis, Alzheimer’s, failure to thrive, brain atrophy, high lactic acid</span></div></td>
</tr>
</tbody>
</table>
<!--EndFragment--><p>The post <a href="https://www.dssurgery.com/vitamins-and-minerals/">Vitamins And Minerals</a> appeared first on <a href="https://www.dssurgery.com">DSSurgery</a>.</p>
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			</item>
		<item>
		<title>What does elevated Alkaline Phosphatase level mean?</title>
		<link>https://www.dssurgery.com/what-does-elevated-alkaline-phosphatase-level-mean/</link>
					<comments>https://www.dssurgery.com/what-does-elevated-alkaline-phosphatase-level-mean/#comments</comments>
		
		<dc:creator><![CDATA[Dr. Ara Keshishian]]></dc:creator>
		<pubDate>Tue, 18 Mar 2014 02:17:00 +0000</pubDate>
				<category><![CDATA[alkaline phosphatase]]></category>
		<category><![CDATA[calcium deficiency]]></category>
		<category><![CDATA[Duodenal Switch]]></category>
		<guid isPermaLink="false">https://dssurgery.com/?p=73</guid>

					<description><![CDATA[<p>The post <a href="https://www.dssurgery.com/what-does-elevated-alkaline-phosphatase-level-mean/">What does elevated Alkaline Phosphatase level mean?</a> appeared first on <a href="https://www.dssurgery.com">DSSurgery</a>.</p>
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			<div>Alkaline phosphatase (ALP) is on enzyme that is produced mostly by the liver and bones.<span style="mso-spacerun: yes;">  </span>There are other organs in an adult that produce alkaline phosphatase including the kidneys and the small bowel. Placental of a pregnant female also produces some alkaline phosphatase. The amount of alkaline phosphatase produced by the liver is more than the combined level of alkaline phosphatase by all other sources in an adult.<span style="mso-spacerun: yes;"><br />
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<p>There are laboratory studies that can distinguish between 2 primary sources of the ALP.<span style="mso-spacerun: yes;">  </span>The two “isoenzymes” are bone ALP and liver ALP.</p>
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<div>The presence of an elevated level alkaline phosphatase is significant in post weight loss surgical patients because of its relationship to calcium and vitamin D absorption.<span style="mso-spacerun: yes;">  </span>When a patient has inadequate calcium and vitamin D absorption (or intake) this will result in elevation of the parathyroid hormone (PTH).<span style="mso-spacerun: yes;">   </span>Elevated level of parathyroid hormone will the cause, increased bone breakdown, increased absorption of calcium from the GI tract, increased resorption of the calcium from the kidneys.<span style="mso-spacerun: yes;">  </span>All of these measures are to normalize the level of the calcium in the blood.<span style="mso-spacerun: yes;">  </span>One of the byproducts of bone breakdown is alkaline phosphatase.<span style="mso-spacerun: yes;">  </span></div>
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<div>When the patient has an elevated ALP consideration should be given to liver sources including biliary obstruction.<span style="mso-spacerun: yes;">  </span>In post duodenal switch operation this can only be studied by a magnetic resonance cholangiopancreatography (MRCP.)<span style="mso-spacerun: yes;">  </span><u>Patients with a duodenal switch operation cannot have an endoscopic retrograde cholangiopancreatography (ERCP.) </u>Needless to say broader range of liver function tests should also be evaluated.</div>
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<div>Parathyroid hormone level, vitamin D 25-OH level and calcium level will also be needed in order to evaluate the possible cause off calcium malabsorption as the underlying reason for elevated alkaline phosphatase by the mechanism described above.<span style="mso-spacerun: yes;">  </span>A typical patient may have an elevated parathyroid level, low calcium and low vitamin D level.</div>

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</div></div></div></div></div><p>The post <a href="https://www.dssurgery.com/what-does-elevated-alkaline-phosphatase-level-mean/">What does elevated Alkaline Phosphatase level mean?</a> appeared first on <a href="https://www.dssurgery.com">DSSurgery</a>.</p>
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		<title>Injectable Vitamin A and Vitamin D</title>
		<link>https://www.dssurgery.com/injectable-vitamin-a-and-vitamin-d/</link>
					<comments>https://www.dssurgery.com/injectable-vitamin-a-and-vitamin-d/#comments</comments>
		
		<dc:creator><![CDATA[Dr. Ara Keshishian]]></dc:creator>
		<pubDate>Thu, 20 Jun 2013 23:24:00 +0000</pubDate>
				<category><![CDATA[calcium deficiency]]></category>
		<category><![CDATA[Night blindness]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Vitamin A]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<guid isPermaLink="false">https://dssurgery.com/?p=78</guid>

					<description><![CDATA[<p>The post <a href="https://www.dssurgery.com/injectable-vitamin-a-and-vitamin-d/">Injectable Vitamin A and Vitamin D</a> appeared first on <a href="https://www.dssurgery.com">DSSurgery</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="wpb-content-wrapper" id="wpb-content-root"><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
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			<p>Injectable Vitamin A and Vitamin D can improve vitamin status post weight loss surgery. One of the common side effect of all weight loss surgical procedures is nutritional and/or mineral deficiencies. Patients undergoing weight loss surgical procedures are always instructed to supplement their diet with multivitamin, calcium, iron, vitamin D and other supplements or minerals. If you do not take your supplements regularly you can become deficient. The symptoms associated with vitamin A deficiency is night blindness. Chronic vitamin D deficiency may result in low calcium, osteoporosis and other health-related issues.</p>
<p>Vitamin A and vitamin D, both fat-soluble vitamins, are absorbed by duodenal switch patients only if taken and a dry formulation. An alternative to oral supplement, would be injectable form of these two vitamins. Both of these vitamins can be formulated and purchased from compounding pharmacies that are equipped and experienced with the interpretation of injectable vitamins and minerals. Your primary care WILL need to contact the pharmacy of their choice for the recommendations and be willing to make the injections available to you.</p>
<p>We will gladly be able to provide injectable Vitamin A and Vitamin D for patients whose data laboratory studies are available to us and see us in the office.Please be aware that these are compounded and are not covered by insurance.</p>
<p>We will not be able to provide prescriptions for injectable vitamins to be sent to your primary care or other physicians to provide the injections.</p>
<p>Vitamin D supplement has been discussed previously in <a href="https://www.dssurgery.com/vitamin-d-supplements/" target="_blank" rel="noopener noreferrer">my Blog </a>.</p>
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<p>The common dosing for the vitamin D is 600,000 IU, deep IM every 6 months till the levels are normalized. The patient then can take the oral supplements only.</p>
<p>Vitamin A supplements was also discussed in <a href="https://www.dssurgery.com/vitamin-a/" target="_blank" rel="noopener noreferrer">my Blog</a>.</p>

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			<p>The common dosing for the vitamin D is 100,000 IU, deep IM every 2-6 months till the levels are normalized. The patient then can take the oral supplements only.</p>
<p>Vitamin A supplements was also discussed in <a href="https://www.dssurgery.com/vitamin-a/" target="_blank" rel="noopener noreferrer">my Blog</a>.</p>
<p>The common dosing for injectable vitamin A is 50,000 IU, deep IM every 6 months till the blood levels are corrected, and the patient symptoms are resolved.</p>
<p>Just as a reminder, we have no financial interest in any of the vendors that are recommended on our website. Also, note that this is not in any form or fashion a substitute for an evaluation by your primary care physician or your surgeon. This is for information only, and is not to be taken as a recommendation for any particular patients&#8217; condition.</p>

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</div></div></div></div></div><p>The post <a href="https://www.dssurgery.com/injectable-vitamin-a-and-vitamin-d/">Injectable Vitamin A and Vitamin D</a> appeared first on <a href="https://www.dssurgery.com">DSSurgery</a>.</p>
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		<title>Absorption of Minerals and Metals</title>
		<link>https://www.dssurgery.com/absorption-minerals-metals/</link>
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		<dc:creator><![CDATA[Vahram K]]></dc:creator>
		<pubDate>Mon, 12 Jan 2009 14:42:03 +0000</pubDate>
				<category><![CDATA[bone health]]></category>
		<category><![CDATA[calcium deficiency]]></category>
		<category><![CDATA[Calcium Oxalate Crystals.]]></category>
		<category><![CDATA[Magnesium]]></category>
		<category><![CDATA[Metabolims]]></category>
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					<description><![CDATA[<p>The post <a href="https://www.dssurgery.com/absorption-minerals-metals/">Absorption of Minerals and Metals</a> appeared first on <a href="https://www.dssurgery.com">DSSurgery</a>.</p>
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			<p>The vast bulk of mineral absorption occurs in the small intestine. The best-studied mechanisms of absorption are clearly for calcium and iron, deficiencies of which are significant health problems throughout the world.</p>
<p>Minerals are clearly required for health, but most also are quite toxic when present at higher than normal concentrations. Thus, there is a physiologic challenge of supporting efficient but limited absorption. In many cases intestinal absorption is a key regulatory step in mineral homeostasis.</p>
<h3>Calcium</h3>
<p>The quantity of calcium absorbed in the intestine is controlled by how much calcium has been in the diet during recent periods of time. Calcium is absorbed by two distinct mechanism, and their relative magnitude of importance is set by dietary calcium &#8220;history&#8221;:.</p>

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<figcaption class="vc_figure-caption">Cellular Iron Absorption</figcaption>
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<li><strong>Active, transcellular absorption</strong> occurs only in the duodenum when calcium intake has been low. This process involves import of calcium into the enterocyte, transport across the cell, and export into extracellular fluid and blood. Calcium enters the intestinal epithelial cells through voltage insensitive channels and is pumped out of the cell via a calcium- ATPase.The rate limiting step in transcellular calcium absorption is transport across the epithelial cell, which is greatly enhanced by the carrier protein calbindin, the synthesis of which is totally dependent on vitamin D.</li>
<li><strong>Passive, paracellular absorption</strong> occurs in the jejunum and ileum, and, to a much lesser extent, in the colon when dietary calcium levels have been moderate or high. In this case, ionized calcium diffuses through tight junctions into the basolateral spaces around enterocytes, and hence into blood. Such transport depends on having higher concentrations of free calcium in the intestinal lumen than in blood. Additional <a href="https://www.dssurgery.com/calcium-revisited/">Calcium information here.</a></li>
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<h3>Phosphorus</h3>
<p>Phosphorus is predominantly absorbed as inorganic phosphate in the upper small intestine. Phosphate is transported into the epithelial cells by contransport with sodium, and expression of this (or these) transporters is enhanced by vitamin D.</p>
<h3>Iron</h3>
<p>Iron homeostasis is regulated at the level of intestinal absorption, and it is important that adequate but not excessive quantities of iron be absorbed from the diet. Inadequate absorption can lead to iron-deficiency disorders such as anemia. On the other hand, excessive iron is toxic because mammals do not have a physiologic pathway for its elimination. Iron is absorbed by villus enterocytes in the proximal duodenum. Efficient absorption requires an acidic environment, and antacids or other conditions that interfere with gastric acid secretion can interfere with iron absorption.</p>
<p>Ferric iron (Fe+++) in the duodenal lumen is reduced to its ferrous form through the action of a brush border ferrireductase. Iron is the co-transported with a proton into the enterocyte via the divalent metal transporter DMT-1. This transporter is not specific for iron, and also transports many divalent metal ions.</p>

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			<p>Once inside the enterocyte, iron follows one of two major pathways. Which path is taken depends on a complex programming of the cell based on both dietary and systemic iron loads:</p>
<ol>
<li><strong>Iron abundance states:</strong> iron within the enterocyte is trapped by incorporation into ferritin and hence, not transported into blood. When the enterocyte dies and is shed, this iron is lost.</li>
<li><strong>Iron limiting states:</strong> iron is exported out of the enterocyte via a transporter (ferroportin) located in the basolateral membrane. It then binds to the iron-carrier transferrin for transport throughout the body.</li>
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<p>Iron in the form of heme, from ingestion of hemoglobin or myoglobin, is also readily absorbed. In this case, it appears that intact heme is take up by the small intestinal enterocyte by endocytosis. Once inside the enterocyte, iron is liberated and essentially follows the same pathway for export as absorbed inorganic iron. Some heme may be transported intact into the circulation. Additional <a href="https://www.dssurgery.com/iron-deficiency-anemia/">Iron information here</a>.</p>
<h3>Copper</h3>
<p>There appear to be two processes responsible for copper absorption &#8211; a rapid, low capacity system and a slower, high capacity system, which may be similar to the two processes seen with calcium absorption. Many of the molecular details of copper absorption remain to be elucidated. Inactivating mutations in the gene encoding an intracellular copper ATPase have been shown responsible for the failure of intestinal copper absorption in Menkes disease. A number of dietary factors have been shown to influence copper absorption. For example, excessive dietary intake of either zinc or olybdenum can induce secondary copper deficiency states. Additional <a href="https://www.dssurgery.com/category/copper/">Copper information here.</a></p>
<h3>Zinc</h3>
<p>Zinc homeostasis is largely regulated by its uptake and loss through the small intestine. Although a number of zinc transporters and binding proteins have been identified in villus epithelial cells, a detailed picture of the molecules involved in zinc absorption is not yet in hand. Intestinal excretion of zinc occurs via shedding of epithelial cells and in pancreatic and biliary secretions. A number of nutritional factors have been identified that modulate zinc absorption. Certain animal proteins in the diet enhance zinc absorption. Phytates from dietary plant material (including cereal grains, corn, rice) chelate zinc and inhibit its absorption. Subsistence on phytate-rich diets is thought responsible for a considerable fraction of human zinc deficiencies. Additional <a href="https://www.dssurgery.com/zinc-information/">Zinc Information here</p>

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